Boar's head ichiban teriyaki style chicken breast

USDA name: Ichiban teriyaki style chicken breast

Branded

70 calories in 2oz (56g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Cooked & Prepared, per 100 g: more sodium than 89%, and less total fat than 77%.

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Serving
1
= 56 g
70KCAL
Where the calories come from

Boar's head ichiban teriyaki style chicken breast, 2oz (56g)

70 calories

  • Protein12 g69% of calories
  • Carbs2 g12% of calories
  • Fat1.5 g19% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 510 mg22%
Total Carbohydrate 2 g1%
Protein 12 g
Iron 0.72 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron4% 0.72 mg
  • Potassium3% 160 mg

Ingredients

Coated with: sugar, Water, 1.5% or less of salt, Maltodextrin, Flavor, Brown sugar, Ginger, Natural flavors, Spices, White distilled vinegar (white distilled vinegar, Water), Gelatin, Tamarind juice powder (tamarind juice, Maltodextrin), Tamarind juice concentrate, Onion juice powder (onion juice concentrate, Maltodextrin), Citric acid, Garlic juice powder (garlic juice concentrate, Maltodextrin), Corn oil, Chicken breast, Water, 1.5% or less of sugar, Salt, Sodium phosphate, Maltodextrin flavors (contains maltodextrin)

Brand
Boar's head
Label serving
2oz (56g)
Barcode (GTIN/UPC)
0207210000008
Category
Cooked & Prepared
Label updated
2023-07-31

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 2 of 1,264 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 18 of 1,265 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,265 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 113 of 1,246 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 81 of 1,263 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 8 of 408 other records.

    leastmost

Questions

How many calories are in boar's head ichiban teriyaki style chicken breast?
2oz (56g): 70 calories; protein: 12 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in boar's head ichiban teriyaki style chicken breast?
21.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in boar's head ichiban teriyaki style chicken breast?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy125 kcal
Protein21.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Iron, Fe1.3 mg
Potassium, K286 mg
Sodium, Na911 mg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641723, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.