Boar's head hard salami & smoked gouda cheese charcuterie duet

USDA name: Hard salami & smoked gouda cheese charcuterie duet

Brandedby Boar's Head Provision Co., Inc.

210 calories in 4 slices cheese + 4 slices salami (60g). Per 100 g, protein: 21.7 g, carbohydrates: 1.7 g, fat: 30 g.

Serving
1
= 60 g
210KCAL

Boar's head hard salami & smoked gouda cheese charcuterie duet, 4 slices cheese + 4 slices salami (60g)

210 calories

Protein
13 g
Carbs
1 g
Fat
18 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size4 slices cheese + 4 slices salami (60g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 870 mg38%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 13 g
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Calcium15% 200 mg
  • Potassium4% 170 mg
  • Iron2% 0.36 mg

Ingredients

Hard salami: pork, Beef, Salt, Dextrose, Contains 2% or less of lactic acid starter culture, Flavorings, Spice, Sodium nitrite, Bha, Bht, Citric acid, Smoked gouda cheese: gouda and cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Beta carotene [color]), Water, Cream, Sodium phosphate, Calcium propionate (preservative)

Brand
Boar's head
Made by
Boar's Head Provision Co., Inc.
Label serving
4 slices cheese + 4 slices salami (60g)
Barcode (GTIN/UPC)
0042421162752
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 3,915 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 5 of 4,759 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 8 of 4,575 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 4,762 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 5 of 4,754 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 4,755 other records.

    leastmost

Questions

How many calories are in boar's head hard salami & smoked gouda cheese charcuterie duet?
4 slices cheese + 4 slices salami (60g): 210 calories; protein: 13 g, carbohydrates: 1 g, fat: 18 g.
How much protein is in boar's head hard salami & smoked gouda cheese charcuterie duet?
21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in boar's head hard salami & smoked gouda cheese charcuterie duet?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy350 kcal
Protein21.7 g
Total lipid (fat)30 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Total Sugars1.7 g
Calcium, Ca333 mg
Iron, Fe0.6 mg
Potassium, K283 mg
Sodium, Na1,450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE60 µg
Fatty acids, total saturated15 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615687, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.