Boar's head chicken club sub, Chicken

USDA name: Chicken club sub, Chicken

Brandedby Papa John's Salads & Produce

230 calories in 0.5 sub (121 g). 17.4 g protein, 16.5 g carbs and 7.4 g fat per 100 g.

Serving
1
= 121 g
230KCAL

Boar's head chicken club sub, Chicken, 0.5 sub (121 g)

230 calories

Protein
21 g
Carbs
20 g
Fat
9 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 sub (121 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.6 mg17%
Sodium 870 mg38%
Total Carbohydrate 20 g7%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 21 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Chicken (boneless, Skinless chicken breast, Water, Less than 1.5% of salt, Maltodextrin, Sugar, Sodium phosphate, Dextrose, Flavor, Chicken broth. Coated with: brown sugar, Carrot, Onion, Maltodextrin, Sea salt, Dextrose, Spice, Garlic, Celery, 2% or less of carrot powder, Canola oil, Natural flavor, Chicken broth, Salt, Caramel color, Flavoring), Multigrain ciabatta (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Rolled oats, Sourdough [water, Fermented wheat flour, Fermented rye flour], Cracked rye, Wheat bran, Vegetable oil [canola oil or soybean oil], Salt, Sugar, Yeast, Enriched wheat farina [wheat farina, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Fermented rye flour [rye flour, Water, Yeast, Lactic acid bacteria], Malted barley extract, Wheat gluten, Monoglycerides, Wheat grains, Rye grains, Oat grains, Flax seeds, Cultured wheat starch, Millet seeds, Teff seeds, Guar gum), American cheese (american cheese [milk, Salt, Cheese culture, Enzymes], Cream, Sodium phosphates, Paprika, Annatto, Salt), Green leaf lettuce, Bacon (cured with: water, Salt, Sugar, Natural smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite).

Brand
Boar's head
Made by
Papa John's Salads & Produce
Label serving
0.5 sub
Barcode (GTIN/UPC)
782796031016
Category
Prepared Subs & Sandwiches
Label updated
2020-11-25

How it compares

Against the 1053 foods in Prepared Subs & Sandwiches, per 100 g.

  • Protein

    Higher than 93%

    leastmost
  • Carbohydrates

    Lower than 85%

    leastmost
  • Calories

    Lower than 78%

    leastmost
  • Fiber

    Higher than 78%

    leastmost
  • Iron

    Lower than 78%

    leastmost
  • Sodium

    Higher than 76%

    leastmost

Questions

How many calories are in boar's head chicken club sub, chicken?
0.5 sub (121 g) has 230 calories, 21 g of protein, 20 g of carbohydrates and 9 g of fat.
How much protein is in boar's head chicken club sub, chicken?
17.4 g per 100 g, which is 37% of its calories.
How many net carbs are in boar's head chicken club sub, chicken?
14.8 g per 100 g: 16.5 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy190 kcal
Protein17.4 g
Total lipid (fat)7.4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.7 g
Total Sugars1.6 g
Calcium, Ca83 mg
Iron, Fe1.2 mg
Sodium, Na719 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU413 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2128446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.