Boar's head chicken club sub, Chicken
USDA name: Chicken club sub, Chicken
Brandedby Papa John's Salads & Produce
230 calories in 0.5 sub (121 g). 17.4 g protein, 16.5 g carbs and 7.4 g fat per 100 g.
Boar's head chicken club sub, Chicken, 0.5 sub (121 g)
230 calories
- Protein
- 21 g
- Carbs
- 20 g
- Fat
- 9 g
- Fiber
- 2.1 g
- Sugars
- 2 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium38% 870 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
Ingredients
Chicken (boneless, Skinless chicken breast, Water, Less than 1.5% of salt, Maltodextrin, Sugar, Sodium phosphate, Dextrose, Flavor, Chicken broth. Coated with: brown sugar, Carrot, Onion, Maltodextrin, Sea salt, Dextrose, Spice, Garlic, Celery, 2% or less of carrot powder, Canola oil, Natural flavor, Chicken broth, Salt, Caramel color, Flavoring), Multigrain ciabatta (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Rolled oats, Sourdough [water, Fermented wheat flour, Fermented rye flour], Cracked rye, Wheat bran, Vegetable oil [canola oil or soybean oil], Salt, Sugar, Yeast, Enriched wheat farina [wheat farina, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Fermented rye flour [rye flour, Water, Yeast, Lactic acid bacteria], Malted barley extract, Wheat gluten, Monoglycerides, Wheat grains, Rye grains, Oat grains, Flax seeds, Cultured wheat starch, Millet seeds, Teff seeds, Guar gum), American cheese (american cheese [milk, Salt, Cheese culture, Enzymes], Cream, Sodium phosphates, Paprika, Annatto, Salt), Green leaf lettuce, Bacon (cured with: water, Salt, Sugar, Natural smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite).
- Brand
- Boar's head
- Made by
- Papa John's Salads & Produce
- Label serving
- 0.5 sub
- Barcode (GTIN/UPC)
- 782796031016
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2020-11-25
How it compares
Against the 1053 foods in Prepared Subs & Sandwiches, per 100 g.
Protein
Higher than 93%
leastmostCarbohydrates
Lower than 85%
leastmostCalories
Lower than 78%
leastmostFiber
Higher than 78%
leastmostIron
Lower than 78%
leastmostSodium
Higher than 76%
leastmost
Questions
- How many calories are in boar's head chicken club sub, chicken?
- 0.5 sub (121 g) has 230 calories, 21 g of protein, 20 g of carbohydrates and 9 g of fat.
- How much protein is in boar's head chicken club sub, chicken?
- 17.4 g per 100 g, which is 37% of its calories.
- How many net carbs are in boar's head chicken club sub, chicken?
- 14.8 g per 100 g: 16.5 g of carbohydrates minus 1.7 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 190 kcal |
| Protein | 17.4 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 719 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 413 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 41 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2128446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.