Boar's head bold uncured smoked ham

USDA name: Bold uncured smoked ham

Branded

70 calories in 2 oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving
1
= 56 g
70KCAL

Boar's head bold uncured smoked ham, 2 oz (56g)

70 calories

Protein
10 g
Carbs
2 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 400 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 10 g
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium4% 180 mg
  • Iron2% 0.36 mg

Ingredients

Ham, Water, Sugar, Bourbon, Less than 1.5% of salt, Brown sugar, Sodium phosphate, Celery powder, Sea salt, Natural flavors

Brand
Boar's head
Label serving
2 oz (56g)
Barcode (GTIN/UPC)
0207835000001
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-10-10

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 29 of 3,794 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 79 of 4,755 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 578 of 4,362 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 992 of 4,575 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 432 of 4,762 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 134 of 4,759 other records.

    leastmost

Questions

How many calories are in boar's head bold uncured smoked ham?
2 oz (56g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in boar's head bold uncured smoked ham?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in boar's head bold uncured smoked ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Iron, Fe0.64 mg
Potassium, K321 mg
Sodium, Na714 mg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667476, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.