How many calories are in boar's head aged gouda cheese?

1 serving (28 g): 36 calories; protein: 2.2 g, carbohydrates: 0 g, fat: 3.1 g.

How much protein is in boar's head aged gouda cheese?

8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in boar's head aged gouda cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boar's Head Aged Gouda Cheese

Branded

36 calories in 1 serving (28 g). Per 100 g, protein: 8 g, carbohydrates: 0 g, fat: 11 g.

Serving

= 28 g

Boar's Head Aged Gouda Cheese, 1 serving (28 g)

36 calories

Protein: 2.2 g
Carbs: 0 g
Fat: 3.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories36

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 1.7 g8%

Cholesterol —

Sodium 78.4 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 78.4 mg

Ingredients

## Ingredients Pasteurized Milk, Salt, Starter Culture, Rennet, Beta Carotene (vegetable Color)

Brand: Boar's Head
Barcode (GTIN/UPC): 00042421151671
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 40 of 1,741 other records.
leastmost
Sodium
Higher than 93%
Same value as 13 of 2,134 other records.
leastmost
Total fat
Higher than 90%
Same value as 79 of 2,161 other records.
leastmost
Sugars
Lower than 81%
Same value as 344 of 1,806 other records.
leastmost
Calories
Higher than 75%
Same value as 116 of 2,225 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost

Questions

How many calories are in boar's head aged gouda cheese?: 1 serving (28 g): 36 calories; protein: 2.2 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in boar's head aged gouda cheese?: 8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in boar's head aged gouda cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	130 kcal
Protein	8 g
Total lipid (fat)	11 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sodium, Na	280 mg
Fatty acids, total saturated	6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756298, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.