Boar's head 42% lower sodium branded deluxe ham

USDA name: 42% lower sodium branded deluxe ham

Branded

60 calories in 2oz (56g). 17.9 g protein, 3.6 g carbs and 1.8 g fat per 100 g.

Serving
1
= 56 g
60KCAL

Boar's head 42% lower sodium branded deluxe ham, 2oz (56g)

60 calories

Protein
10 g
Carbs
2 g
Fat
1 g
Fiber
—
Sugars
2 g

Nutrition Facts

Serving size2oz (56g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 480 mg21%
Total Carbohydrate 2 g1%
Total Sugars 2 g
Protein 10 g
Iron 0.36 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Potassium3% 125 mg
  • Iron2% 0.36 mg

Ingredients

Cured with: water, Salt, Sugar, Dextrose, Less than 2% of sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand
Boar's head
Label serving
2oz (56g)
Barcode (GTIN/UPC)
0207318000009
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-08-21

How it compares

Against the 4760 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

  • Total fat

    Lower than 91%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Iron

    Lower than 83%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

  • Sugars

    Higher than 75%

    leastmost

  • Protein

    Lower than 65%

    leastmost

Questions

How many calories are in boar's head 42% lower sodium branded deluxe ham?
2oz (56g) has 60 calories, 10 g of protein, 2 g of carbohydrates and 1 g of fat.
How much protein is in boar's head 42% lower sodium branded deluxe ham?
17.9 g per 100 g, which is 67% of its calories.
How many net carbs are in boar's head 42% lower sodium branded deluxe ham?
3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.
All 13 nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Total Sugars3.6 g
Iron, Fe0.64 mg
Potassium, K223 mg
Sodium, Na857 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2641762, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.