Blue runner red beans & rice family meal kit

USDA name: Red beans & rice family meal kit

Brandedby Blue Runner Foods Inc.

200 calories in 1.5 cup (270 g). Per 100 g, protein: 4.4 g, carbohydrates: 14.4 g, fat: 0.19 g.

Serving
1
= 270 g
200KCAL

Blue runner red beans & rice family meal kit, 1.5 cup (270 g)

200 calories

Protein
12 g
Carbs
39 g
Fat
0.51 g
Fiber
8.1 g
Sugars
2 g

Nutrition Facts

Serving size1.5 cup (270 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 621 mg27%
Total Carbohydrate 39 g14%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Includes Added Sugars 1.1 g2%
Protein 12 g
Calcium 67.5 mg5%
Iron 4 mg22%
Potassium 745 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Iron22% 4 mg
  • Potassium16% 745 mg
  • Calcium5% 67.5 mg

Ingredients

Red beans, Parboiled rice, Dehydrated vegetables (onion, Garlic, Celery, Bell pepper), Salt, And spices.

Brand
Blue runner
Made by
Blue Runner Foods Inc.
Label serving
1.5 cup
Barcode (GTIN/UPC)
070353761019
Category
Canned & Bottled Beans
Label updated
2020-04-08

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 6 of 2,949 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 5 of 2,953 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 2,960 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 22 of 2,921 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 4 of 2,931 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 2,952 other records.

    leastmost

Questions

How many calories are in blue runner red beans & rice family meal kit?
1.5 cup (270 g): 200 calories; protein: 12 g, carbohydrates: 39 g, fat: 0.51 g.
How much protein is in blue runner red beans & rice family meal kit?
4.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in blue runner red beans & rice family meal kit?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy74 kcal
Protein4.4 g
Total lipid (fat)0.19 g
Carbohydrate, by difference14.4 g
Fiber, total dietary3 g
Total Sugars0.74 g
Sugars, added0.4 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Potassium, K276 mg
Sodium, Na230 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120299, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.