How many calories are in blue runner four bean chili starter, four bean chili?

1/2 cup (125 g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 2 g.

How much protein is in blue runner four bean chili starter, four bean chili?

8.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in blue runner four bean chili starter, four bean chili?

19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue runner four bean chili starter, Four bean chili

USDA name: Four bean chili starter, Four bean chili

Brandedby Blue Runner Foods Inc.

180 calories in 1/2 cup (125 g). Per 100 g, protein: 8.8 g, carbohydrates: 25.6 g, fat: 1.6 g.

Among the other records in Chili & Stew, per 100 g: more fiber than 99%, and more potassium than 99%.

Compare with another food →

Serving

= 125 g

Where the calories come from

Blue runner four bean chili starter, Four bean chili, 1/2 cup (125 g)

180 calories

Protein11 g23% of calories
Carbs32 g67% of calories
incl. 8 g fiber · 3 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 11 g

Vitamin D 0 mcg0%

Calcium 71.3 mg5%

Iron 3 mg17%

Potassium 776 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Iron17% 3 mg
Potassium17% 776 mg
Calcium5% 71.3 mg

Ingredients

Beans (light red kidney beans, Navy beans, Black beans, Pinto beans), Water, Tomato puree (tomato concentrate {water, Tomato paste}, Citric acid), Onion, Celery, Bell pepper, Salt, Garlic, Spices, And cottonseed oil.

Brand: Blue runner
Made by: Blue Runner Foods Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070353501011
Category: Chili & Stew
Label updated: 2023-05-24

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 1,090 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 417 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 1,083 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 3 of 1,098 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 1,081 other records.
leastmost
Sodium
Higher than 94%
Same value as 1 of 1,097 other records.
leastmost

Questions

How many calories are in blue runner four bean chili starter, four bean chili?: 1/2 cup (125 g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in blue runner four bean chili starter, four bean chili?: 8.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in blue runner four bean chili starter, four bean chili?: 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	144 kcal
Protein	8.8 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	25.6 g
Fiber, total dietary	6.4 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	57 mg
Iron, Fe	2.4 mg
Potassium, K	621 mg
Sodium, Na	672 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602501, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.