Blue runner creole navy bean soup, Creole navy bean

USDA name: Creole navy bean soup, Creole navy bean

Brandedby Blue Runner Foods Inc.

169 calories in 1 cup (245 g). 4.1 g protein, 11.4 g carbs and 0.82 g fat per 100 g.

Serving
1
= 245 g
169KCAL

Blue runner creole navy bean soup, Creole navy bean, 1 cup (245 g)

169 calories

Protein
10 g
Carbs
28 g
Fat
2 g
Fiber
7.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 889 mg39%
Total Carbohydrate 28 g10%
Dietary Fiber 7.1 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 3 mg17%
Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 889 mg
    • Iron17% 3 mg
    • Potassium12% 556 mg
    • Calcium6% 76 mg

    Ingredients

    Water, Navy beans, Onion, Celery, Bell pepper, Salt, Cottonseed oil, Spices, And green onion.

    Brand
    Blue runner
    Made by
    Blue Runner Foods Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    070353417251
    Category
    Canned Soup
    Label updated
    2023-05-24

    How it compares

    Against the 2154 foods in Canned Soup, per 100 g.

    • Fiber

      Higher than 97%

      leastmost

    • Iron

      Higher than 96%

      leastmost

    • Calcium

      Higher than 93%

      leastmost

    • Potassium

      Higher than 91%

      leastmost

    • Carbohydrates

      Higher than 91%

      leastmost

    • Protein

      Higher than 90%

      leastmost

    Questions

    How many calories are in blue runner creole navy bean soup, creole navy bean?
    1 cup (245 g) has 169 calories, 10 g of protein, 28 g of carbohydrates and 2 g of fat.
    How much protein is in blue runner creole navy bean soup, creole navy bean?
    4.1 g per 100 g, which is 24% of its calories.
    How many net carbs are in blue runner creole navy bean soup, creole navy bean?
    8.5 g per 100 g: 11.4 g of carbohydrates minus 2.9 g of fiber.
    All 15 nutrients, per 100 g+
    Energy69 kcal
    Protein4.1 g
    Total lipid (fat)0.82 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary2.9 g
    Total Sugars0.82 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.2 mg
    Potassium, K227 mg
    Sodium, Na363 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602499, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.