How many calories are in blue runner creole navy bean soup, creole navy bean?

1 cup (245 g): 169 calories; protein: 10 g, carbohydrates: 28 g, fat: 2 g.

How much protein is in blue runner creole navy bean soup, creole navy bean?

4.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in blue runner creole navy bean soup, creole navy bean?

8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue runner creole navy bean soup, Creole navy bean

USDA name: Creole navy bean soup, Creole navy bean

Brandedby Blue Runner Foods Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 11.4 g, fat: 0.82 g.

Among the other records in Canned Soup, per 100 g: more fiber than 97%, and more iron than 96%.

Compare with another food →

Serving

= 245 g

Where the calories come from

Blue runner creole navy bean soup, Creole navy bean, 1 cup (245 g)

169 calories

Protein10 g24% of calories
Carbs28 g66% of calories
incl. 7.1 g fiber · 2 g sugars
Fat2 g11% of calories

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 889 mg39%

Total Carbohydrate 28 g10%

Dietary Fiber 7.1 g25%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 76 mg6%

Iron 3 mg17%

Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium39% 889 mg
Iron17% 3 mg
Potassium12% 556 mg
Calcium6% 76 mg

Ingredients

Water, Navy beans, Onion, Celery, Bell pepper, Salt, Cottonseed oil, Spices, And green onion.

Brand: Blue runner
Made by: Blue Runner Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070353417251
Category: Canned Soup
Label updated: 2023-05-24

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 11 of 2,153 other records.
leastmost
Iron
Higher than 96%
Same value as 1 of 2,138 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 2,139 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 1,378 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 1 of 2,261 other records.
leastmost
Protein
Higher than 90%
Same value as 24 of 2,269 other records.
leastmost

Questions

How many calories are in blue runner creole navy bean soup, creole navy bean?: 1 cup (245 g): 169 calories; protein: 10 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in blue runner creole navy bean soup, creole navy bean?: 4.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in blue runner creole navy bean soup, creole navy bean?: 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	69 kcal
Protein	4.1 g
Total lipid (fat)	0.82 g
Carbohydrate, by difference	11.4 g
Fiber, total dietary	2.9 g
Total Sugars	0.82 g
Sugars, added	0 g
Calcium, Ca	31 mg
Iron, Fe	1.2 mg
Potassium, K	227 mg
Sodium, Na	363 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602499, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.