How many calories are in blue plate, light mayonnaise with greek yogurt?

1 Tbsp (14 g): 50 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 4.5 g.

How much protein is in blue plate, light mayonnaise with greek yogurt?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in blue plate, light mayonnaise with greek yogurt?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue plate, Light mayonnaise with greek yogurt

Brandedby Reily Foods Company

50 calories in 1 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 32.1 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more protein than 92%, and less sugars than 76%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Blue plate, Light mayonnaise with greek yogurt, 1 Tbsp (14 g)

50 calories

Protein1.0 g8% of calories
Carbs1.0 g8% of calories
incl. 0 g fiber · 0 g sugars
Fat4.5 g84% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 110 mg5%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047900501145 · We may earn a commission

Ingredients

Water, Soybean oil, Distilled vinegar, Egg yolks, Modified food starch*, Sugar, Whey protein isolate*, Salt, Greek yogurt powder* (cultured skim milk, Milk protein concentrate), Natural flavors, Xanthan gum*, Gellan gum*, Potassium sorbate* (to protect quality), Beta carotene* (color), Mixed tocopherols* (vitamin e), Calcium disodium edta (to protect quality).

Brand: Blue plate
Made by: Reily Foods Company
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 047900501145
Category: Salad Dressing & Mayonnaise
Label updated: 2021-05-19

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 16 of 5,773 other records.
leastmost
Sugars
Lower than 76%
Same value as 1,273 of 5,347 other records.
leastmost
Carbohydrates
Lower than 53%
Same value as 164 of 5,729 other records.
leastmost
Sodium
Higher than 52%
Same value as 27 of 5,750 other records.
leastmost
Calories
Lower than 52%
Same value as 92 of 5,767 other records.
leastmost
Total fat
Lower than 52%
Same value as 18 of 5,754 other records.
leastmost

Questions

How many calories are in blue plate, light mayonnaise with greek yogurt?: 1 Tbsp (14 g): 50 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in blue plate, light mayonnaise with greek yogurt?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in blue plate, light mayonnaise with greek yogurt?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	786 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1872648, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.