Blue mountain country short grain brown rice flour

USDA name: Short grain brown rice flour

Brandedby Blue Mountain Organics Llc

200 calories in 2 onz (57 g). Per 100 g, protein: 7 g, carbohydrates: 75.4 g, fat: 2.6 g.

Serving
1
= 57 g
200KCAL

Blue mountain country short grain brown rice flour, 2 onz (57 g)

200 calories

Protein
4 g
Carbs
43 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Raw, Organic, Sprouted short grain brown rice flour.

    Brand
    Blue mountain country
    Made by
    Blue Mountain Organics Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    879884002512
    Category
    Flours & Corn Meal
    Label updated
    2021-03-12

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 75%

      Same value as 0 of 1,222 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 4 of 1,312 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 0 of 1,315 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 5 of 1,155 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 14 of 1,321 other records.

      leastmost

    • Fiber

      Lower than 51%

      Same value as 0 of 1,215 other records.

      leastmost

    Questions

    How many calories are in blue mountain country short grain brown rice flour?
    2 onz (57 g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 1.5 g.
    How much protein is in blue mountain country short grain brown rice flour?
    7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in blue mountain country short grain brown rice flour?
    71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy351 kcal
    Protein7 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference75.4 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe1.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897191, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.