Blue mountain country love raw foods, Almond butter, Unsalted

USDA name: Love raw foods, Almond butter, Unsalted

Brandedby Blue Mountain Organics Llc

180 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 18.8 g, fat: 50 g.

Serving
1
= 32 g
180KCAL

Blue mountain country love raw foods, Almond butter, Unsalted, 2 Tbsp (32 g)

180 calories

Protein
7 g
Carbs
6 g
Fat
16 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 7 g
Calcium 80 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 80 mg

    Little or none: Sodium.

    Ingredients

    Whole, Raw, Organic (og) almonds

    Brand
    Blue mountain country
    Made by
    Blue Mountain Organics Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    879884001553
    Category
    Nut & Seed Butters
    Label updated
    2021-03-12

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 66 of 2,613 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 107 of 2,502 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 57 of 2,544 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 452 of 2,633 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 243 of 2,628 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 367 of 2,627 other records.

      leastmost

    Questions

    How many calories are in blue mountain country love raw foods, almond butter, unsalted?
    2 Tbsp (32 g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in blue mountain country love raw foods, almond butter, unsalted?
    21.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in blue mountain country love raw foods, almond butter, unsalted?
    6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy562 kcal
    Protein21.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary12.5 g
    Total Sugars6.3 g
    Calcium, Ca250 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868843, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.