Blue mountain country freeze dried precooked scrambled eggs with ham and peppers breakfast, Scrambled eggs with ham and peppers

USDA name: Freeze dried precooked scrambled eggs with ham and peppers breakfast, Scrambled eggs with ham and peppers

Brandedby Oregon Freeze Dry Foods Inc.

190 calories in 3/4 cup (36 g). Per 100 g, protein: 41.7 g, carbohydrates: 19.4 g, fat: 30.6 g.

Serving
1
= 36 g
190KCAL

Blue mountain country freeze dried precooked scrambled eggs with ham and peppers breakfast, Scrambled eggs with ham and peppers, 3/4 cup (36 g)

190 calories

Protein
15 g
Carbs
7 g
Fat
11 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size3/4 cup (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 330 mg110%
Sodium 600 mg26%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 15 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Precooked scrambled eggs*: whole eggs (glucose removed for stability), Egg yolk, Nonfat dry milk, Modified corn starch, Corn oil, Salt, Yeast extract, Sunflower oil, Smoke flavor, Xanthan gum, Ham*: cured with water, Salt, Dextrose, Sodium tripolyphosphate, Sodium erythorbate, Smoke flavor, Sodium nitrite, Red & green peppers*

Brand
Blue mountain country
Made by
Oregon Freeze Dry Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041133534253
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-03-12

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 537 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 535 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 525 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 535 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 536 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 1 of 532 other records.

    leastmost

Questions

How many calories are in blue mountain country freeze dried precooked scrambled eggs with ham and peppers breakfast, scrambled eggs with ham and peppers?
3/4 cup (36 g): 190 calories; protein: 15 g, carbohydrates: 7 g, fat: 11 g.
How much protein is in blue mountain country freeze dried precooked scrambled eggs with ham and peppers breakfast, scrambled eggs with ham and peppers?
41.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in blue mountain country freeze dried precooked scrambled eggs with ham and peppers breakfast, scrambled eggs with ham and peppers?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy528 kcal
Protein41.7 g
Total lipid (fat)30.6 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2.8 g
Total Sugars11.1 g
Calcium, Ca417 mg
Iron, Fe4 mg
Sodium, Na1,667 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU2,083 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol917 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965337, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.