Blue mountain country freeze dried granola with milk and blueberries, Granola with milk and blueberries

USDA name: Freeze dried granola with milk and blueberries, Granola with milk and blueberries

Brandedby Oregon Freeze Dry Foods Inc.

250 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 64.9 g, fat: 15.8 g.

Serving
1
= 57 g
250KCAL

Blue mountain country freeze dried granola with milk and blueberries, Granola with milk and blueberries, 1/2 cup (57 g)

250 calories

Protein
8 g
Carbs
37 g
Fat
9 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 65 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 8 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Sodium3% 65 mg

Ingredients

Granola (oats, Brown sugar, Coconut, Soybean oil, Wheat germ, Sesame seed, Natural vanilla flavoring), Nonfat dry milk, Freeze dried blueberries, Dry cream (cream, Lecithin, Tocopherols and ascorbyl palmitate [to protect flavor]), Vanilla flavor (cane sugar, Cornstarch, Natural and artificial flavor, Dextrose, Tricalcium phosphate)

Brand
Blue mountain country
Made by
Oregon Freeze Dry Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041133534499
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-03-12

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 532 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 525 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 537 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 535 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 536 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 532 other records.

    leastmost

Questions

How many calories are in blue mountain country freeze dried granola with milk and blueberries, granola with milk and blueberries?
1/2 cup (57 g): 250 calories; protein: 8 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in blue mountain country freeze dried granola with milk and blueberries, granola with milk and blueberries?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blue mountain country freeze dried granola with milk and blueberries, granola with milk and blueberries?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy439 kcal
Protein14 g
Total lipid (fat)15.8 g
Carbohydrate, by difference64.9 g
Fiber, total dietary7 g
Total Sugars28.1 g
Calcium, Ca263 mg
Iron, Fe2.5 mg
Sodium, Na114 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU526 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965338, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.