Blue mountain country freeze dried chicken teriyaki with rice and vegetables, Chicken teriyaki

USDA name: Freeze dried chicken teriyaki with rice and vegetables, Chicken teriyaki

Brandedby Oregon Freeze Dry Foods Inc.

230 calories in 1 cup (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 71.9 g, fat: 4.4 g.

Serving
1
= 57 g
230KCAL

Blue mountain country freeze dried chicken teriyaki with rice and vegetables, Chicken teriyaki, 1 cup (57 g)

230 calories

Protein
11 g
Carbs
41 g
Fat
2.5 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 610 mg27%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 11 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Chicken teriyaki: cooked chicken (chicken meat, Salt), Soy sauce (wheat, Soybean, Salt, Alcohol, Vinegar, Lactic acid), Brown sugar (sucrose, Invert sugar, Cane molasses), Bamboo shoot, Mushroom, Red pepper, Green peas (peas, Salt), Modified corn starch, Sherry wine (wine, Salt, Sulfites), Onion, Green pepper, Garlic powder, Spice. Rice: precooked enriched rice (rice, Niacinamide, Ferric orthophosphate, Thiamine mononitrate, Folic acid)

Brand
Blue mountain country
Made by
Oregon Freeze Dry Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041133301244
Category
Entrees, Sides & Small Meals
Label updated
2021-03-12

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 1,380 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 1,393 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 1,362 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 1,393 other records.

    leastmost

Questions

How many calories are in blue mountain country freeze dried chicken teriyaki with rice and vegetables, chicken teriyaki?
1 cup (57 g): 230 calories; protein: 11 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in blue mountain country freeze dried chicken teriyaki with rice and vegetables, chicken teriyaki?
19.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in blue mountain country freeze dried chicken teriyaki with rice and vegetables, chicken teriyaki?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein19.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.5 g
Total Sugars22.8 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na1,070 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU702 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967711, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.