How many calories are in blue mountain country freeze dried beef stew?

1 cup (49 g): 200 calories; protein: 14 g, carbohydrates: 23 g, fat: 7 g.

How much protein is in blue mountain country freeze dried beef stew?

28.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in blue mountain country freeze dried beef stew?

40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue mountain country freeze dried beef stew

USDA name: Freeze dried beef stew

Brandedby Oregon Freeze Dry Foods Inc.

200 calories in 1 cup (49 g). Per 100 g, protein: 28.6 g, carbohydrates: 46.9 g, fat: 14.3 g.

Serving

= 49 g

Blue mountain country freeze dried beef stew, 1 cup (49 g)

200 calories

Protein: 14 g
Carbs: 23 g
Fat: 7 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (49 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 930 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 14 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium40% 930 mg
Iron10% 1.8 mg
Calcium2% 20.1 mg

Ingredients

Potato (potato, Sodium acid pyrophosphate [color retention]), Cooked beef (beef, Salt), Carrot, Green peas (peas, Salt), Corn oil with spice extract less than 2% of: modified corn starch, Hydrolyzed vegetable protein (corn, Yeast, Wheat gluten, Soy protein, Soybean oil), Dehydrated onion, Sugar, Spice, Garlic powder

Brand: Blue mountain country
Made by: Oregon Freeze Dry Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041133531146
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2021-03-12

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 535 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 536 other records.
leastmost
Total fat
Higher than 94%
Same value as 3 of 535 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 537 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 0 of 295 other records.
leastmost
Iron
Higher than 82%
Same value as 1 of 525 other records.
leastmost

Questions

How many calories are in blue mountain country freeze dried beef stew?: 1 cup (49 g): 200 calories; protein: 14 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in blue mountain country freeze dried beef stew?: 28.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in blue mountain country freeze dried beef stew?: 40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Blue mountain country freeze dried beef stew

All 14 reported nutrients, per 100 g+

Energy	408 kcal
Protein	28.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	46.9 g
Fiber, total dietary	6.1 g
Total Sugars	6.1 g
Calcium, Ca	41 mg
Iron, Fe	3.7 mg
Sodium, Na	1,898 mg
Vitamin C, total ascorbic acid	24.5 mg
Vitamin A, IU	7,143 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940921, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.