How many calories are in blue mountain country butter beans, 14 oz?

1/2 Cup (130g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 1 g.

How much protein is in blue mountain country butter beans, 14 oz?

4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in blue mountain country butter beans, 14 oz?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue mountain country butter beans, 14 oz

Brandedby Eve Sales Company

100 calories in 1/2 Cup (130g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: more calcium than 97%, and more iron than 97%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Blue mountain country butter beans, 14 oz, 1/2 Cup (130g)

100 calories

Protein6 g23% of calories
Carbs18 g69% of calories
incl. 6 g fiber · 0 g sugars
Fat1 g9% of calories

Nutrition Facts

Serving size1/2 Cup (130g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 182 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 94.9 mg7%

Iron 4 mg22%

Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium8% 182 mg
Calcium7% 94.9 mg
Potassium5% 247 mg

Ingredients

Butter beans, Water, Salt

Brand: Blue mountain country
Made by: Eve Sales Company
Label serving: 1/2 Cup (130g)
Barcode (GTIN/UPC): 0009349003628
Category: Canned & Bottled Beans
Label updated: 2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 2 of 2,919 other records.
leastmost
Iron
Higher than 97%
Same value as 6 of 2,926 other records.
leastmost
Potassium
Lower than 89%
Same value as 2 of 1,624 other records.
leastmost
Sugars
Lower than 85%
Same value as 446 of 2,929 other records.
leastmost
Calories
Lower than 79%
Same value as 314 of 2,958 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 219 of 2,950 other records.
leastmost

Questions

How many calories are in blue mountain country butter beans, 14 oz?: 1/2 Cup (130g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in blue mountain country butter beans, 14 oz?: 4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in blue mountain country butter beans, 14 oz?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	77 kcal
Protein	4.6 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	4.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	73 mg
Iron, Fe	3.1 mg
Potassium, K	190 mg
Sodium, Na	140 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594272, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.