Blue moose roasted portobello cashew dip, Roasted portobello cashew

USDA name: Roasted portobello cashew dip, Roasted portobello cashew

Brandedby Blue Moose of Boulder, Llc

estimated 42 calories in 2 Tbsp. (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 8.9 g.

Serving
1
= 28 g
42EST. KCAL

Blue moose roasted portobello cashew dip, Roasted portobello cashew, 2 Tbsp. (28 g)

42 calories

Estimated calories

Protein
2 g
Carbs
3 g
Fat
2.5 g
Fiber
1 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp. (28 g)
Amount per serving
Calories42
Estimated
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Potassium1% 70 mg

Little or none: Calcium, Iron.

Ingredients

Water, Black beans (prepared black beans, Water, Salt, Calcium chloride), Cashew nuts, Mushrooms (roasted portobello, Roasted cremini, Porcini, Reishi mushrooms), Tomatoes (tomatoes, Salt, Citric acid, Calcium chloride), Roasted yellow onions, Roasted garlic, Liquid aminos (vegetable protein from soybeans, Purified water), Extra virgin olive oil, Nutritional yeast (dry yeast, Niacin, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Folic acid, Vitamin b12), Sea salt, Lemon juice, Black pepper, Non-gmo citric acid, And onion.

Brand
Blue moose
Made by
Blue Moose of Boulder, Llc
Label serving
2 Tbsp.
Barcode (GTIN/UPC)
847847005467
Category
Dips & Salsa
Label updated
2022-11-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 326 of 3,155 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,851 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 131 of 6,892 other records.

    leastmost

Questions

How many calories are in blue moose roasted portobello cashew dip, roasted portobello cashew?
2 Tbsp. (28 g): estimated 42 calories; protein: 2 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in blue moose roasted portobello cashew dip, roasted portobello cashew?
7.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in blue moose roasted portobello cashew dip, roasted portobello cashew?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412992, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.