How many calories are in blue moose of boulder lime & black bean organic hummus, lime & black bean?

2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.

How much protein is in blue moose of boulder lime & black bean organic hummus, lime & black bean?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in blue moose of boulder lime & black bean organic hummus, lime & black bean?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue moose of boulder lime & black bean organic hummus, Lime & black bean

USDA name: Lime & black bean organic hummus, Lime & black bean

Brandedby Blue Moose of Boulder, Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 12.5 g.

Serving

= 28 g

Blue moose of boulder lime & black bean organic hummus, Lime & black bean, 2 Tbsp (28 g)

60 calories

Protein: 2 g
Carbs: 5 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 70 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Organic garbanzo beans (dry organic chickpeas, Water), Organic black beans (organic black beans, Water, Sea salt, Calcium chloride), Organic extra virgin olive oil, Organic tahini (ground organic sesame), Organic lemon juice, Organic garlic, Organic lime juice, Sea salt, Non-gmo citric acid, Organic spices.

Brand: Blue moose of boulder
Made by: Blue Moose of Boulder, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 847847003517
Category: Dips & Salsa
Label updated: 2020-03-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 42 of 6,317 other records.
leastmost
Sodium
Lower than 89%
Same value as 80 of 6,892 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost

Questions

How many calories are in blue moose of boulder lime & black bean organic hummus, lime & black bean?: 2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in blue moose of boulder lime & black bean organic hummus, lime & black bean?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blue moose of boulder lime & black bean organic hummus, lime & black bean?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	7.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Potassium, K	250 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408496, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.