How many calories are in blue moose of boulder lemon turmeric hummus, lemon turmeric?

100 g: 213 calories; protein: 8.5 g, carbohydrates: 19.1 g, fat: 12.8 g.

How much protein is in blue moose of boulder lemon turmeric hummus, lemon turmeric?

8.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in blue moose of boulder lemon turmeric hummus, lemon turmeric?

14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue moose of boulder lemon turmeric hummus, Lemon turmeric

USDA name: Lemon turmeric hummus, Lemon turmeric

Brandedby Blue Moose of Boulder, Llc

213 calories in 100 g. Per 100 g, protein: 8.5 g, carbohydrates: 19.1 g, fat: 12.8 g.

Serving

= 100 g

Blue moose of boulder lemon turmeric hummus, Lemon turmeric, 100 g

213 calories

Protein: 8.5 g
Carbs: 19.1 g
Fat: 12.8 g
Fiber: 4.3 g
Sugars: 2.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories213

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 2.1 g11%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 287 mg12%

Total Carbohydrate 19.1 g7%

Dietary Fiber 4.3 g15%

Total Sugars 2.1 g

Includes Added Sugars 0 g0%

Protein 8.5 g

Calcium 43 mg3%

Iron 2.3 mg13%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Sodium12% 287 mg
Calcium3% 43 mg
Potassium3% 149 mg

Ingredients

Organic garbanzo beans (dry organic chickpeas, Water), Organic tahini (ground organic sesame), Organic extra virgin olive oil, Organic lemon juice, Organic garlic, Sea salt, Organic spices, Non-gmo citric acid, Organic turmeric, Organic black pepper.

Brand: Blue moose of boulder
Made by: Blue Moose of Boulder, Llc
Barcode (GTIN/UPC): 847847004637
Category: Dips & Salsa
Label updated: 2021-04-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 1 of 6,875 other records.
leastmost
Fiber
Higher than 89%
Same value as 4 of 6,522 other records.
leastmost
Iron
Higher than 88%
Same value as 2 of 6,317 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 2 of 6,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 6,892 other records.
leastmost
Sugars
Lower than 80%
Same value as 1 of 6,767 other records.
leastmost

Questions

How many calories are in blue moose of boulder lemon turmeric hummus, lemon turmeric?: 100 g: 213 calories; protein: 8.5 g, carbohydrates: 19.1 g, fat: 12.8 g.
How much protein is in blue moose of boulder lemon turmeric hummus, lemon turmeric?: 8.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in blue moose of boulder lemon turmeric hummus, lemon turmeric?: 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	213 kcal
Protein	8.5 g
Total lipid (fat)	12.8 g
Carbohydrate, by difference	19.1 g
Fiber, total dietary	4.3 g
Total Sugars	2.1 g
Sugars, added	0 g
Calcium, Ca	43 mg
Iron, Fe	2.3 mg
Potassium, K	149 mg
Sodium, Na	287 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510057, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.