Blue moon goodness moroccan vegetable soup, Moroccan vegetable

USDA name: Moroccan vegetable soup, Moroccan vegetable

Brandedby Blue Moon Goodness

129 calories in 8 oz (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 7.5 g, fat: 2.2 g.

Among the other records in Other Soups, per 100 g: less sugars than 90%, and less sodium than 87%.

Compare with another food →

Serving
1
= 227 g
129KCAL
Where the calories come from

Blue moon goodness moroccan vegetable soup, Moroccan vegetable, 8 oz (227 g)

129 calories

  • Protein5 g15% of calories
  • Carbs17 g51% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 40.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A90% 810 µg
  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.9 mg

Ingredients

Water, Organic tomato, Organic lentil, Organic carrot, Organic potato, Organic leek, Olive oil, Organic vegetable base (vegetables and concentrated vegetables [organic celery, Organic onion, Organic tomatoes], Organic soy sauce [water, Soybean, Salt, Alcohol], Organic can sugar, Organic maltodextrin, Natural flavor, Organic potato starch, Autolyzed yeast extract, Organic dried onion, Organic dried garlic, Organic spice), Organic celery, Organic parsley, Organic cilantro, Salt, Organic spices, Organic citric acid

Brand
Blue moon goodness
Made by
Blue Moon Goodness
Label serving
8 oz
Barcode (GTIN/UPC)
850160003201
Category
Other Soups
Label updated
2023-08-16

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 12 of 2,862 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 11 of 2,906 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 6 of 1,635 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 57 of 2,908 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 13 of 2,900 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 13 of 2,892 other records.

    leastmost

Questions

How many calories are in blue moon goodness moroccan vegetable soup, moroccan vegetable?
8 oz (227 g): 129 calories; protein: 5 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in blue moon goodness moroccan vegetable soup, moroccan vegetable?
2.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blue moon goodness moroccan vegetable soup, moroccan vegetable?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy57 kcal
Protein2.2 g
Total lipid (fat)2.2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.3 g
Total Sugars0.44 g
Calcium, Ca18 mg
Iron, Fe0.79 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid9.3 mg
Vitamin A, RAE357 µg
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640506, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.