How many calories are in blue hill bay smoked trout, 5 oz?

2oz (56g): 80 calories; protein: 12 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in blue hill bay smoked trout, 5 oz?

21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in blue hill bay smoked trout, 5 oz?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue hill bay smoked trout, 5 oz

Brandedby Acme Smoked Fish Corporation

80 calories in 2oz (56g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Fish & Seafood, per 100 g: more potassium than 94%, and more sodium than 71%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Blue hill bay smoked trout, 5 oz, 2oz (56g)

80 calories

Protein12 g57% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat4 g43% of calories

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 39.8 mg13%

Sodium 500 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 11.2 mcg56%

Calcium 16.8 mg1%

Iron 0.2 mg1%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 023384141053 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin D56% 11.2 µg

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Potassium6% 260 mg
Calcium1% 16.8 mg
Iron1% 0.2 mg

Ingredients

Trout (oncorhynchus mykiss), Salt, Natural hardwood smoke

Brand: Blue hill bay
Made by: Acme Smoked Fish Corporation
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0023384141053
Category: Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 5 of 612 other records.
leastmost
Sodium
Higher than 71%
Same value as 4 of 1,246 other records.
leastmost
Protein
Higher than 69%
Same value as 75 of 1,249 other records.
leastmost
Calcium
Higher than 61%
Same value as 5 of 1,217 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 514 of 1,238 other records.
leastmost
Iron
Lower than 55%
Same value as 37 of 1,226 other records.
leastmost

Questions

How many calories are in blue hill bay smoked trout, 5 oz?: 2oz (56g): 80 calories; protein: 12 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in blue hill bay smoked trout, 5 oz?: 21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in blue hill bay smoked trout, 5 oz?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	143 kcal
Protein	21.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	30 mg
Iron, Fe	0.36 mg
Potassium, K	464 mg
Sodium, Na	893 mg
Vitamin D (D2 + D3)	20 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594864, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.