How many calories are in blue hill bay smoke roasted salmon protein bowl harissa sauce?

1 bowl (250 g): 360 calories; protein: 20 g, carbohydrates: 48 g, fat: 9 g.

How much protein is in blue hill bay smoke roasted salmon protein bowl harissa sauce?

8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in blue hill bay smoke roasted salmon protein bowl harissa sauce?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue hill bay smoke roasted salmon protein bowl harissa sauce

USDA name: Smoke roasted salmon protein bowl harissa sauce

Brandedby Acme Smoked Fish Corporation

360 calories in 1 bowl (250 g). Per 100 g, protein: 8 g, carbohydrates: 19.2 g, fat: 3.6 g.

Serving

= 250 g

Blue hill bay smoke roasted salmon protein bowl harissa sauce, 1 bowl (250 g)

360 calories

Protein: 20 g
Carbs: 48 g
Fat: 9 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1 bowl (250 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 740 mg32%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 20 g

Calcium 40 mg3%

Iron 1.4 mg8%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 740 mg
Iron8% 1.4 mg
Potassium7% 330 mg
Calcium3% 40 mg

Ingredients

Rice (jasmine rice, Rice oil) smoke roasted salmon (salmon, Salt, Natural hardwood smoke) harissa sauce (tomatoes, Soybean oil, Water, Red wine vinegar, Sugar, Garlic puree, Spice, Cayenne pepper, Salt).

Brand: Blue hill bay
Made by: Acme Smoked Fish Corporation
Label serving: 1 bowl
Barcode (GTIN/UPC): 023384144450
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-08-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 91%
Same value as 5 of 532 other records.
leastmost
Iron
Lower than 80%
Same value as 3 of 525 other records.
leastmost
Sugars
Lower than 75%
Same value as 1 of 532 other records.
leastmost
Calcium
Lower than 75%
Same value as 9 of 525 other records.
leastmost
Sodium
Lower than 74%
Same value as 0 of 536 other records.
leastmost
Potassium
Lower than 68%
Same value as 0 of 250 other records.
leastmost

Questions

How many calories are in blue hill bay smoke roasted salmon protein bowl harissa sauce?: 1 bowl (250 g): 360 calories; protein: 20 g, carbohydrates: 48 g, fat: 9 g.
How much protein is in blue hill bay smoke roasted salmon protein bowl harissa sauce?: 8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in blue hill bay smoke roasted salmon protein bowl harissa sauce?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	144 kcal
Protein	8 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	0.4 g
Total Sugars	1.2 g
Sugars, added	0.4 g
Calcium, Ca	16 mg
Iron, Fe	0.56 mg
Potassium, K	132 mg
Sodium, Na	296 mg
Vitamin D (D2 + D3), International Units	112 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475952, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.