Blue harbor fish co. wild albacore solid white tuna in water with a touch of sea salt, Sea salt

USDA name: Wild albacore solid white tuna in water with a touch of sea salt, Sea salt

Brandedby StarKist Co.

150 calories in 1 can drained (113 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
150KCAL

Blue harbor fish co. wild albacore solid white tuna in water with a touch of sea salt, Sea salt, 1 can drained (113 g)

150 calories

Protein
32 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Niacin (B3)87% 14 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Selenium179% 98.3 µg
  • Sodium16% 360 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Albacore tuna, Water, Sea salt.

Brand
Blue harbor fish co.
Made by
StarKist Co.
Label serving
1 can drained
Barcode (GTIN/UPC)
08052102
Category
Canned Tuna
Label updated
2020-09-21

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 944 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 6 of 950 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 30 of 923 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 28 of 944 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 1 of 947 other records.

    leastmost

  • Calcium

    Lower than 29%

    Same value as 592 of 834 other records.

    leastmost

Questions

How many calories are in blue harbor fish co. wild albacore solid white tuna in water with a touch of sea salt, sea salt?
1 can drained (113 g): 150 calories; protein: 32 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in blue harbor fish co. wild albacore solid white tuna in water with a touch of sea salt, sea salt?
28.3 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in blue harbor fish co. wild albacore solid white tuna in water with a touch of sea salt, sea salt?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy133 kcal
Protein28.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na319 mg
Selenium, Se87 µg
Niacin12.4 mg
Vitamin B-60.35 mg
Vitamin B-124.8 µg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1659206, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.