Blue harbor fish co wild albacore solid white tuna in water

USDA name: Wild albacore solid white tuna in water

Brandedby Blue harbor fish co

70 calories in 2 onz (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 56 g
70KCAL

Blue harbor fish co wild albacore solid white tuna in water, 2 onz (56 g)

70 calories

Protein
15 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg
    • Potassium4% 180 mg

    Little or none: Calcium.

    Ingredients

    Albacore tuna, Water, Sea salt.

    Made by
    Blue harbor fish co
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    080000005212
    Category
    Canned Tuna
    Label updated
    2018-04-18

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 7 of 616 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 31 of 944 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 75 of 923 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 78 of 950 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 55 of 947 other records.

      leastmost

    • Sodium

      Lower than 49%

      Same value as 109 of 944 other records.

      leastmost

    Questions

    How many calories are in blue harbor fish co wild albacore solid white tuna in water?
    2 onz (56 g): 70 calories; protein: 15 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in blue harbor fish co wild albacore solid white tuna in water?
    26.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
    How many net carbs are in blue harbor fish co wild albacore solid white tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy125 kcal
    Protein26.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K321 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 405359, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.