Blue harbor fish co. wild albacore solid white tuna in water

USDA name: Wild albacore solid white tuna in water

Brandedby StarKist Co.

70 calories in 2 onz (56 g). 26.8 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving
1
= 56 g
70KCAL

Blue harbor fish co. wild albacore solid white tuna in water, 2 onz (56 g)

70 calories

Protein
15 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg
    • Potassium4% 180 mg

    Little or none: Calcium.

    Ingredients

    Albacore tuna, Water.

    Brand
    Blue harbor fish co.
    Made by
    StarKist Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    08052005
    Category
    Canned Tuna
    Label updated
    2018-03-15

    How it compares

    Against the 945 foods in Canned Tuna, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 93%

      leastmost

    Questions

    How many calories are in blue harbor fish co. wild albacore solid white tuna in water?
    2 onz (56 g) has 70 calories, 15 g of protein, 0 g of carbohydrates and 1 g of fat.
    How much protein is in blue harbor fish co. wild albacore solid white tuna in water?
    26.8 g per 100 g, which is 86% of its calories.
    How many net carbs are in blue harbor fish co. wild albacore solid white tuna in water?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy125 kcal
    Protein26.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K321 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1869410, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.