Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g

Brandedby Blue frog breakfast limited

208 calories in 40 g. Per 100 g, protein: 15.3 g, carbohydrates: 41.3 g, fat: 31 g.

Among the other records in Breakfast Cereals - Hot And Cold, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 40 g
208KCAL
Where the calories come from

Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g, 40 g

208 calories

  • Protein6.1 g12% of calories
  • Carbs16.5 g33% of calories

    incl. 3.1 g fiber · 4.5 g sugars

  • Fat12.4 g55% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories208
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.9 g25%
Cholesterol —
Sodium 37.6 mg2%
Total Carbohydrate 16.5 g6%
Dietary Fiber 3.1 g11%
Total Sugars 4.5 g
Protein 6.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Almonds, Seeds (Sunflower, Pumpkin, Organic Chia), Gluten Free Cornflakes (Corn, Sugar, Golden Syrup, Salt, Emulsifier, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron)), Organic Coconut, Raspberry Juice from Concentrate, Cranberries (Cranberries, Apple Juice, Sunflower Oil), Organic Buckwheat, Green Banana Flour, Organic Coconut Sugar, Freeze-Dried Raspberry Pieces, Organic Lemon Concentrate, Natural Flavour, Beetroot Concentrate

Brand
Blue Frog
Made by
Blue frog breakfast limited
Label serving
40 g
Barcode (GTIN/UPC)
9421903833174
Category
Breakfast Cereals - Hot And Cold
Label updated
2020-06-09

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 30 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 30 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 30 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 30 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 0 of 30 other records.

    leastmost

Questions

How many calories are in blue frog zesty raspberry with coconut & toasted almonds 350g?
40 g: 208 calories; protein: 6.1 g, carbohydrates: 16.5 g, fat: 12.4 g.
How much protein is in blue frog zesty raspberry with coconut & toasted almonds 350g?
15.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in blue frog zesty raspberry with coconut & toasted almonds 350g?
33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy521 kcal
Protein15.3 g
Total lipid (fat)31 g
Carbohydrate, by difference41.3 g
Fiber, total dietary7.8 g
Total Sugars11.3 g
Sodium, Na94 mg
Fatty acids, total saturated12.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317243, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.