How many calories are in blue frog zesty raspberry with coconut & toasted almonds 350g?

40 grm (40 g): 208 calories; protein: 6.1 g, carbohydrates: 16.5 g, fat: 12.4 g.

How much protein is in blue frog zesty raspberry with coconut & toasted almonds 350g?

15.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in blue frog zesty raspberry with coconut & toasted almonds 350g?

33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g

Brandedby Blue frog breakfast limited

208 calories in 40 grm (40 g). Per 100 g, protein: 15.3 g, carbohydrates: 41.3 g, fat: 31 g.

Serving

= 40 g

Blue Frog Zesty Raspberry with Coconut & Toasted Almonds 350g, 40 grm

208 calories

Protein: 6.1 g
Carbs: 16.5 g
Fat: 12.4 g
Fiber: 3.1 g
Sugars: 4.5 g

Nutrition Facts

Serving size40 grm (40 g)

Amount per serving
Calories208

% Daily Value*

Total Fat 12.4 g16%

Saturated Fat 4.9 g25%

Cholesterol —

Sodium 37.6 mg2%

Total Carbohydrate 16.5 g6%

Dietary Fiber 3.1 g11%

Total Sugars 4.5 g

Protein 6.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 37.6 mg

Ingredients

Almonds, Seeds (Sunflower, Pumpkin, Organic Chia), Gluten Free Cornflakes (Corn, Sugar, Golden Syrup, Salt, Emulsifier, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron)), Organic Coconut, Raspberry Juice from Concentrate, Cranberries (Cranberries, Apple Juice, Sunflower Oil), Organic Buckwheat, Green Banana Flour, Organic Coconut Sugar, Freeze-Dried Raspberry Pieces, Organic Lemon Concentrate, Natural Flavour, Beetroot Concentrate

Brand: Blue Frog
Made by: Blue frog breakfast limited
Label serving: 40 grm
Barcode (GTIN/UPC): 9421903833174
Category: Breakfast Cereals - Hot And Cold
Label updated: 2020-06-09

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 31 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 31 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 31 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 0 of 31 other records.
leastmost
Sugars
Higher than 57%
Same value as 0 of 30 other records.
leastmost
Fiber
Higher than 55%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in blue frog zesty raspberry with coconut & toasted almonds 350g?: 40 grm (40 g): 208 calories; protein: 6.1 g, carbohydrates: 16.5 g, fat: 12.4 g.
How much protein is in blue frog zesty raspberry with coconut & toasted almonds 350g?: 15.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in blue frog zesty raspberry with coconut & toasted almonds 350g?: 33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	521 kcal
Protein	15.3 g
Total lipid (fat)	31 g
Carbohydrate, by difference	41.3 g
Fiber, total dietary	7.8 g
Total Sugars	11.3 g
Sodium, Na	94 mg
Fatty acids, total saturated	12.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317243, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.