How many calories are in blue dinosaur blueberry & macadamia paleo bar, blueberry?

1 bar (45 g): 230 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in blue dinosaur blueberry & macadamia paleo bar, blueberry?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in blue dinosaur blueberry & macadamia paleo bar, blueberry?

37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue dinosaur blueberry & macadamia paleo bar, Blueberry

USDA name: Blueberry & macadamia paleo bar, Blueberry

Brandedby Terrasoul Superfoods, Llc

230 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 48.9 g, fat: 31.1 g.

Serving

= 45 g

Blue dinosaur blueberry & macadamia paleo bar, Blueberry, 1 bar (45 g)

230 calories

Protein: 3 g
Carbs: 22 g
Fat: 14 g
Fiber: 5 g
Sugars: 17 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 17 g

Protein 3 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Organic coconut, Dates, Macadamia nuts, Powdered blueberry (100% blueberry), Organic coconut oil

Brand: Blue dinosaur
Made by: Terrasoul Superfoods, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 850007515089
Category: Snack, Energy & Granola Bars
Label updated: 2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Calories
Higher than 94%
Same value as 48 of 8,003 other records.
leastmost
Sugars
Higher than 92%
Same value as 31 of 7,976 other records.
leastmost
Calcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmost
Total fat
Higher than 89%
Same value as 20 of 7,988 other records.
leastmost
Potassium
Higher than 81%
Same value as 43 of 5,526 other records.
leastmost

Questions

How many calories are in blue dinosaur blueberry & macadamia paleo bar, blueberry?: 1 bar (45 g): 230 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in blue dinosaur blueberry & macadamia paleo bar, blueberry?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in blue dinosaur blueberry & macadamia paleo bar, blueberry?: 37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	511 kcal
Protein	6.7 g
Total lipid (fat)	31.1 g
Carbohydrate, by difference	48.9 g
Fiber, total dietary	11.1 g
Total Sugars	37.8 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	24.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.