Blue diamond whole natural almonds on-the-go, Whole natural

USDA name: Whole natural almonds on-the-go, Whole natural

Brandedby Blue Diamond Growers

100 calories in 1 Bag (18 g). Per 100 g, protein: 22.2 g, carbohydrates: 22.2 g, fat: 50 g.

Serving
1
= 18 g
100KCAL

Blue diamond whole natural almonds on-the-go, Whole natural, 1 Bag (18 g)

100 calories

Protein
4 g
Carbs
4 g
Fat
9 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 Bag (18 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium12% 50 mg
    • Iron4% 0.7 mg
    • Calcium4% 50 mg
    • Potassium3% 130 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    1 Bag
    Barcode (GTIN/UPC)
    041570055588
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 15 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 89 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 3 of 11,087 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 51 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 8 of 21,139 other records.

      leastmost

    Questions

    How many calories are in blue diamond whole natural almonds on-the-go, whole natural?
    1 Bag (18 g): 100 calories; protein: 4 g, carbohydrates: 4 g, fat: 9 g.
    How much protein is in blue diamond whole natural almonds on-the-go, whole natural?
    22.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond whole natural almonds on-the-go, whole natural?
    11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy556 kcal
    Protein22.2 g
    Total lipid (fat)50 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary11.1 g
    Total Sugars5.6 g
    Sugars, added0 g
    Calcium, Ca278 mg
    Iron, Fe3.9 mg
    Magnesium, Mg278 mg
    Potassium, K722 mg
    Sodium, Na0 mg
    Vitamin E26 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated33.3 g
    Fatty acids, total polyunsaturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630097, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.