Blue diamond whole natural almonds on-the-go

USDA name: Whole natural almonds on-the-go

Brandedby Blue Diamond Growers

100 calories in 1 package (18 g). Per 100 g, protein: 22.2 g, carbohydrates: 22.2 g, fat: 50 g.

Serving
1
= 18 g
100KCAL

Blue diamond whole natural almonds on-the-go, 1 package (18 g)

100 calories

Protein
4 g
Carbs
4 g
Fat
9 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 package (18 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Potassium3% 130 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    1 package
    Barcode (GTIN/UPC)
    041570130650
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 17 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 89 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 3 of 11,087 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 51 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    Questions

    How many calories are in blue diamond whole natural almonds on-the-go?
    1 package (18 g): 100 calories; protein: 4 g, carbohydrates: 4 g, fat: 9 g.
    How much protein is in blue diamond whole natural almonds on-the-go?
    22.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond whole natural almonds on-the-go?
    11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy556 kcal
    Protein22.2 g
    Total lipid (fat)50 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary11.1 g
    Total Sugars5.6 g
    Calcium, Ca222 mg
    Iron, Fe4 mg
    Magnesium, Mg222 mg
    Potassium, K722 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin E21 mg
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated33.3 g
    Fatty acids, total polyunsaturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673119, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.