Blue diamond peppermint cocoa flavored almonds, Peppermint cocoa

USDA name: Peppermint cocoa flavored almonds, Peppermint cocoa

Brandedby Blue Diamond Growers

160 calories in about 28 nuts (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 90%, and more fiber than 81%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Blue diamond peppermint cocoa flavored almonds, Peppermint cocoa, about 28 nuts

160 calories

  • Protein5 g12% of calories
  • Carbs9 g22% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving sizeabout 28 nuts (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium15% 65 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Potassium4% 180 mg
  • Sodium2% 35 mg

Ingredients

Almonds, Cocoa powder blend (cane sugar, Cocoa [processed with alkali], Brown sugar [from cane sugar]), Maltodextrin, Natural flavors, Sea salt, Rebiana (stevia extract).

Brand
Blue diamond
Made by
Blue Diamond Growers
Label serving
about 28 nuts
Barcode (GTIN/UPC)
041570147344
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 260 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 162 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 157 of 21,153 other records.

    leastmost

Questions

How many calories are in blue diamond peppermint cocoa flavored almonds, peppermint cocoa?
about 28 nuts (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in blue diamond peppermint cocoa flavored almonds, peppermint cocoa?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond peppermint cocoa flavored almonds, peppermint cocoa?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars17.9 g
Sugars, added14.3 g
Calcium, Ca214 mg
Iron, Fe3.9 mg
Magnesium, Mg232 mg
Potassium, K643 mg
Sodium, Na125 mg
Vitamin E20 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673113, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.