Blue diamond lightly salted low sodium almonds on-the-go, Lightly salted

USDA name: Lightly salted low sodium almonds on-the-go, Lightly salted

Brandedby Blue Diamond Growers

100 calories in 1 bag (17 g). Per 100 g, protein: 23.5 g, carbohydrates: 17.6 g, fat: 52.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 92%, and more protein than 92%.

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Serving
1
= 17 g
100KCAL
Where the calories come from

Blue diamond lightly salted low sodium almonds on-the-go, Lightly salted, 1 bag (17 g)

100 calories

  • Protein4 g15% of calories
  • Carbs3 g11% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size1 bag (17 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041570054666 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium10% 40 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium2% 115 mg
  • Sodium1% 25 mg

Ingredients

Almonds, Vegetable oil (canola, Safflower and/or sunflower), Sea salt.

Brand
Blue diamond
Made by
Blue Diamond Growers
Label serving
1 bag
Barcode (GTIN/UPC)
041570054666
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 13 of 20,613 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 15 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 72 of 21,075 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 23 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 21 of 21,143 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 6 of 11,002 other records.

    leastmost

Questions

How many calories are in blue diamond lightly salted low sodium almonds on-the-go, lightly salted?
1 bag (17 g): 100 calories; protein: 4 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in blue diamond lightly salted low sodium almonds on-the-go, lightly salted?
23.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond lightly salted low sodium almonds on-the-go, lightly salted?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy588 kcal
Protein23.5 g
Total lipid (fat)52.9 g
Carbohydrate, by difference17.6 g
Fiber, total dietary11.8 g
Total Sugars5.9 g
Calcium, Ca235 mg
Iron, Fe4.2 mg
Magnesium, Mg235 mg
Potassium, K676 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin E18 mg
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated35.3 g
Fatty acids, total polyunsaturated14.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621822, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.