Blue diamond flax seeds artisan rice cracker snacks with almonds, Flax seeds

USDA name: Flax seeds artisan rice cracker snacks with almonds, Flax seeds

Brandedby Blue Diamond Growers

130 calories in 13 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Blue diamond flax seeds artisan rice cracker snacks with almonds, Flax seeds, 13 crackers (30 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
3.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size13 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron6% 1.0 mg
    • Potassium2% 93 mg
    • Calcium2% 20.1 mg

    Ingredients

    Brown rice flour, Almonds, Potato starch, Brown rice, Flax seeds, Sea salt, Safflower oil, Natural flavors (contains milk).

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    13 crackers
    Barcode (GTIN/UPC)
    041570109083
    Category
    Crackers & Biscotti
    Label updated
    2022-09-26

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 83%

      Same value as 13 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 31 of 3,949 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 344 of 3,954 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 55 of 3,953 other records.

      leastmost

    Questions

    How many calories are in blue diamond flax seeds artisan rice cracker snacks with almonds, flax seeds?
    13 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in blue diamond flax seeds artisan rice cracker snacks with almonds, flax seeds?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond flax seeds artisan rice cracker snacks with almonds, flax seeds?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe3.3 mg
    Potassium, K310 mg
    Sodium, Na450 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672739, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.