Blue diamond almonds whole natural smart snacking

USDA name: Whole natural smart snacking

Brandedby Blue Diamond Growers

250 calories in 1 package (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 18.6 g, fat: 51.2 g.

Serving
1
= 43 g
250KCAL

Blue diamond almonds whole natural smart snacking, 1 package (43 g)

250 calories

Protein
9 g
Carbs
8 g
Fat
22 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 22 g28%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium29% 120 mg
    • Iron10% 1.8 mg
    • Calcium8% 100 mg
    • Potassium7% 310 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Blue diamond almonds
    Made by
    Blue Diamond Growers
    Label serving
    1 package
    Barcode (GTIN/UPC)
    041570052037
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-11-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 44 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 27 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 6 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 23 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 12 of 21,427 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 29 of 21,424 other records.

      leastmost

    Questions

    How many calories are in blue diamond almonds whole natural smart snacking?
    1 package (43 g): 250 calories; protein: 9 g, carbohydrates: 8 g, fat: 22 g.
    How much protein is in blue diamond almonds whole natural smart snacking?
    20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond almonds whole natural smart snacking?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy581 kcal
    Protein20.9 g
    Total lipid (fat)51.2 g
    Carbohydrate, by difference18.6 g
    Fiber, total dietary11.6 g
    Total Sugars4.7 g
    Calcium, Ca233 mg
    Iron, Fe4.2 mg
    Magnesium, Mg279 mg
    Potassium, K721 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.