Blue diamond almonds whole natural smart snacking

USDA name: Whole natural smart snacking

Brandedby Blue Diamond Growers

250 calories in 1 package (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 18.6 g, fat: 51.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 92%, and more fiber than 92%.

Compare with another food →

Serving
1
= 43 g
250KCAL
Where the calories come from

Blue diamond almonds whole natural smart snacking, 1 package (43 g)

250 calories

  • Protein9 g14% of calories
  • Carbs8 g12% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat22 g74% of calories

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 22 g28%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041570052037 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Potassium7% 310 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
1 package
Barcode (GTIN/UPC)
041570052037
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-11-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 44 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 27 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 6 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 23 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 12 of 21,143 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 29 of 21,139 other records.

    leastmost

Questions

How many calories are in blue diamond almonds whole natural smart snacking?
1 package (43 g): 250 calories; protein: 9 g, carbohydrates: 8 g, fat: 22 g.
How much protein is in blue diamond almonds whole natural smart snacking?
20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds whole natural smart snacking?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy581 kcal
Protein20.9 g
Total lipid (fat)51.2 g
Carbohydrate, by difference18.6 g
Fiber, total dietary11.6 g
Total Sugars4.7 g
Calcium, Ca233 mg
Iron, Fe4.2 mg
Magnesium, Mg279 mg
Potassium, K721 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.