Blue diamond almonds finely sifted almond flour

USDA name: Finely sifted almond flour

Brandedby Blue Diamond Growers

170 calories in 1/4 cup (28 g). 21.4 g protein, 17.9 g carbs and 53.6 g fat per 100 g.

Serving
1
= 28 g
170KCAL

Blue diamond almonds finely sifted almond flour, 1/4 cup (28 g)

170 calories

Protein
6 g
Carbs
5 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 66.1 mg5%
Iron 1.0 mg6%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Magnesium18% 75 mg
  • Iron6% 1.0 mg
  • Calcium5% 66.1 mg
  • Potassium4% 185 mg

Little or none: Sodium.

Ingredients

Blanched almonds.

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
1/4 cup
Barcode (GTIN/UPC)
041570142967
Category
Flours & Corn Meal
Label updated
2019-11-07

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

  • Total fat

    Higher than 98%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

Questions

How many calories are in blue diamond almonds finely sifted almond flour?
1/4 cup (28 g) has 170 calories, 6 g of protein, 5 g of carbohydrates and 15 g of fat.
How much protein is in blue diamond almonds finely sifted almond flour?
21.4 g per 100 g, which is 14% of its calories.
How many net carbs are in blue diamond almonds finely sifted almond flour?
7.2 g per 100 g: 17.9 g of carbohydrates minus 10.7 g of fiber.
All 19 nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca236 mg
Iron, Fe3.6 mg
Magnesium, Mg268 mg
Potassium, K661 mg
Sodium, Na18 mg
Vitamin E25 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1972430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.