Blue diamond almonds dark chocolate & toasted coconut flavored almonds & fruit, Dark chocolate & toasted coconut

USDA name: Dark chocolate & toasted coconut flavored almonds & fruit, Dark chocolate & toasted coconut

Brandedby Blue Diamond Growers

160 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Blue diamond almonds dark chocolate & toasted coconut flavored almonds & fruit, Dark chocolate & toasted coconut, 1 onz (28 g)

160 calories

Protein
4 g
Carbs
10 g
Fat
12 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 51 mg4%
Iron 1.0 mg6%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium13% 52.9 mg
  • Iron6% 1.0 mg
  • Calcium4% 51 mg
  • Potassium3% 159 mg
  • Sodium2% 45.1 mg

Ingredients

Almonds, Coconut, Sugar, Cocoa powder (processed with alkali), Corn maltodextrin, Natural flavors, Sea salt, Rebiana (stevia extract).

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
1 onz
Barcode (GTIN/UPC)
041570000632
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-05-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 15 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 8 of 11,087 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 802 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 160 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 210 of 21,247 other records.

    leastmost

Questions

How many calories are in blue diamond almonds dark chocolate & toasted coconut flavored almonds & fruit, dark chocolate & toasted coconut?
1 onz (28 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in blue diamond almonds dark chocolate & toasted coconut flavored almonds & fruit, dark chocolate & toasted coconut?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds dark chocolate & toasted coconut flavored almonds & fruit, dark chocolate & toasted coconut?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Sugars, added14.3 g
Calcium, Ca182 mg
Iron, Fe3.6 mg
Magnesium, Mg189 mg
Potassium, K568 mg
Sodium, Na161 mg
Vitamin E14 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139305, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.