How many calories are in blue diamond almonds chia seeds artisan cracker snacks, chia seeds?

13 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in blue diamond almonds chia seeds artisan cracker snacks, chia seeds?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in blue diamond almonds chia seeds artisan cracker snacks, chia seeds?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue diamond almonds chia seeds artisan cracker snacks, Chia seeds

USDA name: Chia seeds artisan cracker snacks, Chia seeds

Brandedby Blue Diamond Growers

130 calories in 13 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 10 g.

Serving

= 30 g

Blue diamond almonds chia seeds artisan cracker snacks, Chia seeds, 13 crackers (30 g)

130 calories

Protein: 3 g
Carbs: 23 g
Fat: 3 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size13 crackers (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 20.1 mg2%

Iron 1.0 mg6%

Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron6% 1.0 mg
Potassium2% 86.1 mg
Calcium2% 20.1 mg

Ingredients

Brown rice flour, Almonds, Brown rice, Potato starch, Chia seeds, Sea salt, Safflower oil, Natural flavors (contains milk).

Brand: Blue diamond almonds
Made by: Blue Diamond Growers
Label serving: 13 crackers
Barcode (GTIN/UPC): 041570109380
Category: Crackers & Biscotti
Label updated: 2020-11-20

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 80%
Same value as 89 of 3,954 other records.
leastmost
Potassium
Higher than 79%
Same value as 3 of 2,292 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost
Sodium
Lower than 69%
Same value as 31 of 3,949 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost
Total fat
Lower than 65%
Same value as 337 of 3,953 other records.
leastmost

Questions

How many calories are in blue diamond almonds chia seeds artisan cracker snacks, chia seeds?: 13 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in blue diamond almonds chia seeds artisan cracker snacks, chia seeds?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds chia seeds artisan cracker snacks, chia seeds?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	67 mg
Iron, Fe	3.3 mg
Potassium, K	287 mg
Sodium, Na	450 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340166, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.