Blount's family kitchen smoked gouda flavor mac & cheese, Smoked gouda

USDA name: Smoked gouda flavor mac & cheese, Smoked gouda

Brandedby Blount Seafood Corporation

380 calories in 1 cup (245 g). Per 100 g, protein: 6.1 g, carbohydrates: 15.9 g, fat: 6.9 g.

Serving
1
= 245 g
380KCAL

Blount's family kitchen smoked gouda flavor mac & cheese, Smoked gouda, 1 cup (245 g)

380 calories

Protein
15 g
Carbs
39 g
Fat
17 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 0.49 g
Cholesterol 58.8 mg20%
Sodium 850 mg37%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 15 g
Calcium 279 mg21%
Iron 1.5 mg8%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Calcium21% 279 mg
  • Iron8% 1.5 mg
  • Potassium6% 279 mg

Ingredients

Cooked enriched shell pasta (water, Semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Light cream, Smoked gouda cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color, Natural smoked flavor), Contain's 2% or less of: butter (cream, Salt), Wheat flour, Modified corn starch, Whey, Whey protein concentrate, Milkfat, Skim milk, Sodium citrate, Lactic acid, Salt, Natural hickory smoke concentrate, Tomato concentrate, Yeast extract and nisin preparation.

Brand
Blount's family kitchen
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958530279
Category
Pasta Dinners
Label updated
2022-09-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 12 of 1,590 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,578 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 1,593 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 1,581 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 1 of 1,591 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 1 of 1,592 other records.

    leastmost

Questions

How many calories are in blount's family kitchen smoked gouda flavor mac & cheese, smoked gouda?
1 cup (245 g): 380 calories; protein: 15 g, carbohydrates: 39 g, fat: 17 g.
How much protein is in blount's family kitchen smoked gouda flavor mac & cheese, smoked gouda?
6.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in blount's family kitchen smoked gouda flavor mac & cheese, smoked gouda?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein6.1 g
Total lipid (fat)6.9 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.4 g
Total Sugars2 g
Calcium, Ca114 mg
Iron, Fe0.61 mg
Potassium, K114 mg
Sodium, Na347 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0.2 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478919, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.