How many calories are in blount organic butternut squash with cinnamon?

0.5 cup (113 g): 90 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 2.5 g.

How much protein is in blount organic butternut squash with cinnamon?

0.88 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in blount organic butternut squash with cinnamon?

13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blount organic butternut squash with cinnamon

USDA name: Organic butternut squash with cinnamon

Brandedby Blount Seafood Corporation

90 calories in 0.5 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 15 g, fat: 2.2 g.

Compare with another food →

Serving

= 113 g

Blount organic butternut squash with cinnamon, 0.5 cup (113 g)

90 calories

Protein: 0.99 g
Carbs: 17 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 160 mg7%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 0.99 g

Calcium 39.5 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron4% 0.72 mg
Calcium3% 39.5 mg

Ingredients

Butternut squash*, Water, Butter* (sweet cream*, Sea salt), Contains 2% or less of: pastry flour*, Corn starch*, Sea salt, Sugar*, Cinnamon* and ginger root*.

Brand: Blount
Made by: Blount Seafood Corporation
Label serving: 0.5 cup
Barcode (GTIN/UPC): 077958222624
Category: Other Deli
Label updated: 2018-03-05

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 10 of 3,460 other records.
leastmost
Calories
Lower than 93%
Same value as 8 of 3,473 other records.
leastmost
Sodium
Lower than 90%
Same value as 2 of 3,464 other records.
leastmost
Total fat
Lower than 88%
Same value as 7 of 3,460 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 8 of 1,609 other records.
leastmost
Sugars
Higher than 76%
Same value as 17 of 3,457 other records.
leastmost

Questions

How many calories are in blount organic butternut squash with cinnamon?: 0.5 cup (113 g): 90 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in blount organic butternut squash with cinnamon?: 0.88 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in blount organic butternut squash with cinnamon?: 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	0.88 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	15 g
Fiber, total dietary	1.8 g
Total Sugars	3.5 g
Calcium, Ca	35 mg
Iron, Fe	0.64 mg
Sodium, Na	142 mg
Vitamin C, total ascorbic acid	13.3 mg
Vitamin A, IU	6,637 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888260, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.