Bloom fresh premium hand picked goldenberries

USDA name: Premium hand picked goldenberries

Brandedby Bloom fresh

80 calories in 3.8 oz (107 g). Per 100 g, protein: 1.9 g, carbohydrates: 15.9 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 99%, and more iron than 86%.

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Serving
1
= 107 g
80KCAL
Where the calories come from

Bloom fresh premium hand picked goldenberries, 3.8 oz (107 g)

80 calories

  • Protein2 g10% of calories
  • Carbs17 g85% of calories

    incl. 15 g fiber · 9 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3.8 oz (107 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 9.6 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 15 g54%
Total Sugars 9 g
Protein 2 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg
  • Vitamin K17% 20.8 µg
  • Niacin (B3)5% 0.8 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
Bloom fresh
Label serving
3.8 oz
Barcode (GTIN/UPC)
894764002352
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-10

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 6,012 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 5,899 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 6,058 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 6,004 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 9 of 6,114 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 0 of 3,288 other records.

    leastmost

Questions

How many calories are in bloom fresh premium hand picked goldenberries?
3.8 oz (107 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in bloom fresh premium hand picked goldenberries?
1.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bloom fresh premium hand picked goldenberries?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy75 kcal
Protein1.9 g
Total lipid (fat)0 g
Carbohydrate, by difference15.9 g
Fiber, total dietary14 g
Total Sugars8.4 g
Iron, Fe1.7 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid33.6 mg
Niacin0.75 mg
Vitamin K (phylloquinone)19.4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 578717, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.