How many calories are in blends by orly gluten-free sydney blend cake flour?

1/4cup (dry mix) (31g): 110 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.

How much protein is in blends by orly gluten-free sydney blend cake flour?

12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in blends by orly gluten-free sydney blend cake flour?

70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blends by orly gluten-free sydney blend cake flour

USDA name: Gluten-free sydney blend cake flour

Brandedby Jorly Holdings Llc, Gourmet Series A

110 calories in 1/4cup (dry mix) (31g). Per 100 g, protein: 12.9 g, carbohydrates: 77.4 g, fat: 1.6 g.

Among the other records in Flours & Corn Meal, per 100 g: less potassium than 84%, and more sodium than 76%.

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Serving

= 31 g

Where the calories come from

Blends by orly gluten-free sydney blend cake flour, 1/4cup (dry mix) (31g)

110 calories

Protein4 g14% of calories
Carbs24 g82% of calories
incl. 2 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4cup (dry mix) (31g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 20.1 mg2%

Iron 0.7 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Calcium2% 20.1 mg

Little or none: Sodium, Potassium.

Ingredients

Flour blend (brown rice flour, Whole grain sorghum flour, Soy flour), Potato starch, Tapioca starch, Xanthan gum

Brand: Blends by orly
Made by: Jorly Holdings Llc, Gourmet Series A
Label serving: 1/4cup (dry mix) (31g)
Barcode (GTIN/UPC): 0866712000031
Category: Flours & Corn Meal
Label updated: 2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 84%
Same value as 110 of 687 other records.
leastmost
Sodium
Higher than 76%
Same value as 4 of 1,303 other records.
leastmost
Iron
Lower than 74%
Same value as 0 of 1,218 other records.
leastmost
Protein
Higher than 73%
Same value as 13 of 1,308 other records.
leastmost
Calcium
Higher than 71%
Same value as 3 of 1,151 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 14 of 1,309 other records.
leastmost

Questions

How many calories are in blends by orly gluten-free sydney blend cake flour?: 1/4cup (dry mix) (31g): 110 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in blends by orly gluten-free sydney blend cake flour?: 12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blends by orly gluten-free sydney blend cake flour?: 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	355 kcal
Protein	12.9 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	77.4 g
Fiber, total dietary	6.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	65 mg
Iron, Fe	2.3 mg
Potassium, K	0 mg
Sodium, Na	32 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607567, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.