Blanched stinging nettles

USDA name: Stinging Nettles, blanched (Northern Plains Indians)

37 calories in 1 cup (89 g). Per 100 g, protein: 2.7 g, carbohydrates: 7.5 g, fat: 0.11 g.

Serving
1
= 89 g
37KCAL

Blanched stinging nettles, 1 cup

37 calories

Protein
2.4 g
Carbs
6.7 g
Fat
0.098 g
Fiber
6.1 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (89 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.098 g0%
Cholesterol —
Sodium 3.6 mg0%
Total Carbohydrate 6.7 g2%
Dietary Fiber 6.1 g22%
Total Sugars 0.22 g
Protein 2.4 g
Calcium 428 mg33%
Iron 1.5 mg8%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K370% 444 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A10% 89.9 µg
  • Vitamin B65% 0.092 mg
  • Folate3% 12.5 µg
  • Choline3% 15.5 mg
  • Niacin (B3)2% 0.35 mg
  • Thiamin (B1)1% 0.007 mg

minerals

% of the Daily Value in this serving

  • Calcium33% 428 mg
  • Manganese30% 0.69 mg
  • Magnesium12% 50.7 mg
  • Iron8% 1.5 mg
  • Copper8% 0.068 mg
  • Potassium6% 297 mg
  • Phosphorus5% 63.2 mg
  • Zinc3% 0.3 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 143 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 164 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 164 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 84 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in blanched stinging nettles?
1 cup (89 g): 37 calories; protein: 2.4 g, carbohydrates: 6.7 g, fat: 0.098 g.
How much protein is in blanched stinging nettles?
2.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in blanched stinging nettles?
0.59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 45 reported nutrients, per 100 g+
Water87.7 g
Energy42 kcal
Energy175 kj
Protein2.7 g
Total lipid (fat)0.11 g
Ash2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary6.9 g
Total Sugars0.25 g
Sucrose0.1 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca481 mg
Iron, Fe1.6 mg
Magnesium, Mg57 mg
Phosphorus, P71 mg
Potassium, K334 mg
Sodium, Na4 mg
Zinc, Zn0.34 mg
Copper, Cu0.076 mg
Manganese, Mn0.78 mg
Selenium, Se0.3 µg
Thiamin0.008 mg
Riboflavin0.16 mg
Niacin0.39 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total17.4 mg
Betaine21.4 mg
Vitamin A, RAE101 µg
Carotene, beta1,150 µg
Carotene, alpha114 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,011 iu
Lycopene0 µg
Lutein + zeaxanthin4,178 µg
Vitamin K (phylloquinone)499 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169819, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.