Blake's sausage & mashed potatoes

USDA name: Sausage & mashed potatoes

Brandedby Conagra Brands, Inc.

291 calories in 1 cup (227 g). Per 100 g, protein: 7 g, carbohydrates: 11.9 g, fat: 5.7 g.

Serving
1
= 227 g
291KCAL

Blake's sausage & mashed potatoes, 1 cup (227 g)

291 calories

Protein
16 g
Carbs
27 g
Fat
13 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 65.8 mg22%
Sodium 400 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 16 g
Calcium 40.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.9 mg

Ingredients

Pork sausage [pork**, Water, Wheat crumbs (wheat flour, Salt, Yeast), Salt, Wheat flour, Spices, Paprika], Mashed potatoes [potato, Whole milk, Butter (pasteurized sweet cream, Salt)], Gravy [water, Onions, Butter (pasteurized sweet cream), Unbleached wheat flour, Beef stock, Natural flavor, Tomato paste, Sea salt, Garlic, Thyme, Black pepper, Malt extract], Parsley.

Brand
Blake's
Made by
Conagra Brands, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017873705482
Category
Frozen Dinners & Entrees
Label updated
2017-10-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 35 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 13 of 5,004 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 10 of 4,990 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 69 of 4,974 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 396 of 4,995 other records.

    leastmost

Questions

How many calories are in blake's sausage & mashed potatoes?
1 cup (227 g): 291 calories; protein: 16 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in blake's sausage & mashed potatoes?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in blake's sausage & mashed potatoes?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy128 kcal
Protein7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference11.9 g
Fiber, total dietary0.9 g
Total Sugars0.44 g
Calcium, Ca18 mg
Iron, Fe0.63 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU176 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935794, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.