Blake's meatloaf dinner casserole, Garlic mashed potatoes, Peas and savory gravy
USDA name: Meatloaf dinner casserole, Garlic mashed potatoes, Peas and savory gravy
Brandedby Conagra Brands, Inc.
311 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 10.6 g, fat: 7.9 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 93%, and more vitamin C than 84%.
Blake's meatloaf dinner casserole, Garlic mashed potatoes, Peas and savory gravy, 1 cup (227 g)
311 calories
- Protein11 g15% of calories
- Carbs24 g32% of calories
incl. 3 g fiber · 3 g sugars
- Fat18 g54% of calories
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 017873705253 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21.1 mg
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron10% 1.8 mg
- Calcium5% 59 mg
Ingredients
Red skin mashed potatoes [potato cream, Butter (pasteurized sweet cream, Salt), Sea salt, White pepper, Roasted garlic], Gravy [water, Onion, Organic tomato paste (tomatoes, Citric acid), Peas, Butter (pasteurized sweet cream, Salt), Unbleached wheat flour, Beef stock, Natural flavor, Sea salt, Garlic, Thyme, Black pepper], Meatloaf [cooked ground beef**, Whole eggs (whole egg, Citric acid), Breadcrumbs (wheat flour, Palm oil, Salt, Yeast), Onion, Organic tomato paste (tomatoes, Natural citric acid), Olive oil, Cream, Romano cheese (pasteurized sheep milk, Cheese cultures, Salt, Enzymes, Starch, Powdered cellulose (anti-caking agent), Green peppers, Red peppers, Roasted garlic, Evaporated cane juice, Sea salt, Basil, Honey, Oregano, Chili powder, Black pepper, Thyme, Cayenne pepper.].
- Brand
- Blake's
- Made by
- Conagra Brands, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 017873705253
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 93%
Same value as 1 of 5,001 other records.
leastmostVitamin C
Higher than 84%
Same value as 4 of 2,565 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 7 of 4,987 other records.
leastmostTotal fat
Higher than 79%
Same value as 8 of 5,002 other records.
leastmostProtein
Lower than 77%
Same value as 40 of 4,992 other records.
leastmostSugars
Lower than 70%
Same value as 72 of 4,997 other records.
leastmost
Questions
- How many calories are in blake's meatloaf dinner casserole, garlic mashed potatoes, peas and savory gravy?
- 1 cup (227 g): 311 calories; protein: 11 g, carbohydrates: 24 g, fat: 18 g.
- How much protein is in blake's meatloaf dinner casserole, garlic mashed potatoes, peas and savory gravy?
- 4.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in blake's meatloaf dinner casserole, garlic mashed potatoes, peas and savory gravy?
- 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 137 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.79 mg |
| Sodium, Na | 154 mg |
| Vitamin C, total ascorbic acid | 9.3 mg |
| Vitamin A, IU | 220 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935878, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.