Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz

Brandedby Conagra Brands, Inc

320 calories in 1 meal (227g). Per 100 g, protein: 5.7 g, carbohydrates: 17.2 g, fat: 5.3 g.

Serving
1
= 227 g
320KCAL

Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz, 1 meal (227g)

320 calories

Protein
13 g
Carbs
39 g
Fat
12 g
Fiber
0.91 g
Sugars
3 g

Nutrition Facts

Serving size1 meal (227g)
Amount per serving
Calories320
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 740 mg32%
Total Carbohydrate 39 g14%
Dietary Fiber 0.91 g3%
Total Sugars 3 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 241 mg19%
Iron 0.91 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 740 mg
    • Calcium19% 241 mg
    • Iron5% 0.91 mg
    • Potassium3% 150 mg

    Ingredients

    White cheddar cheese sauce (water, White cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Whole milk, Corn starch, Wheat flour, Salt), Cooked macaroni (water, Durum wheat semolina), Bread crumbs (wheat flour, Palm oil, Yeast, Salt). Contains: milk, Wheat.

    Brand
    Blake's
    Made by
    Conagra Brands, Inc
    Label serving
    1 meal (227g)
    Barcode (GTIN/UPC)
    00017873705178
    Category
    Dough Based Products / Meals
    Label updated
    2026-01-05

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 97%

      Same value as 6 of 497 other records.

      leastmost

    • Potassium

      Lower than 95%

      Same value as 0 of 459 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 1 of 488 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 0 of 497 other records.

      leastmost

    • Vitamin C

      Lower than 77%

      Same value as 58 of 248 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 3 of 497 other records.

      leastmost

    Questions

    How many calories are in blake's mac and cheese, 13g protein, frozen meal, 8 oz?
    1 meal (227g): 320 calories; protein: 13 g, carbohydrates: 39 g, fat: 12 g.
    How much protein is in blake's mac and cheese, 13g protein, frozen meal, 8 oz?
    5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in blake's mac and cheese, 13g protein, frozen meal, 8 oz?
    16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy141 kcal
    Protein5.7 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference17.2 g
    Fiber, total dietary0.4 g
    Total Sugars1.3 g
    Calcium, Ca106 mg
    Iron, Fe0.4 mg
    Potassium, K66 mg
    Sodium, Na326 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753744, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.