Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz

Brandedby Conagra Brands, Inc

320 calories in 1 meal (227g). Per 100 g, protein: 5.7 g, carbohydrates: 17.2 g, fat: 5.3 g.

Among the other records in Dough Based Products / Meals, per 100 g: less fiber than 97%, and less potassium than 95%.

Compare with another food →

Serving
1
= 227 g
320KCAL
Where the calories come from

Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz, 1 meal (227g)

320 calories

  • Protein13 g16% of calories
  • Carbs39 g49% of calories

    incl. 0.91 g fiber · 3 g sugars

  • Fat12 g34% of calories

Nutrition Facts

Serving size1 meal (227g)
Amount per serving
Calories320
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 740 mg32%
Total Carbohydrate 39 g14%
Dietary Fiber 0.91 g3%
Total Sugars 3 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 241 mg19%
Iron 0.91 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017873705178 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Calcium19% 241 mg
  • Iron5% 0.91 mg
  • Potassium3% 150 mg

Ingredients

White cheddar cheese sauce (water, White cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Whole milk, Corn starch, Wheat flour, Salt), Cooked macaroni (water, Durum wheat semolina), Bread crumbs (wheat flour, Palm oil, Yeast, Salt). Contains: milk, Wheat.

Brand
Blake's
Made by
Conagra Brands, Inc
Label serving
1 meal (227g)
Barcode (GTIN/UPC)
00017873705178
Category
Dough Based Products / Meals
Label updated
2026-01-05

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 6 of 494 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 458 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 485 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 494 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 58 of 246 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 3 of 494 other records.

    leastmost

Questions

How many calories are in blake's mac and cheese, 13g protein, frozen meal, 8 oz?
1 meal (227g): 320 calories; protein: 13 g, carbohydrates: 39 g, fat: 12 g.
How much protein is in blake's mac and cheese, 13g protein, frozen meal, 8 oz?
5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in blake's mac and cheese, 13g protein, frozen meal, 8 oz?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy141 kcal
Protein5.7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference17.2 g
Fiber, total dietary0.4 g
Total Sugars1.3 g
Calcium, Ca106 mg
Iron, Fe0.4 mg
Potassium, K66 mg
Sodium, Na326 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753744, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.