Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz

Brandedby Conagra Brands, Inc

279 calories in 1 Meal (227g). Per 100 g, protein: 5.3 g, carbohydrates: 8.4 g, fat: 7.5 g.

Serving
1
= 227 g
279KCAL

Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz, 1 Meal (227g)

279 calories

Protein
12 g
Carbs
19 g
Fat
17 g
Fiber
0.91 g
Sugars
4 g

Nutrition Facts

Serving size1 Meal (227g)
Amount per serving
Calories279
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 70.4 mg23%
Sodium 711 mg31%
Total Carbohydrate 19 g7%
Dietary Fiber 0.91 g3%
Total Sugars 4 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 59 mg5%
Iron 0.79 mg4%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 711 mg
    • Potassium7% 329 mg
    • Calcium5% 59 mg
    • Iron4% 0.79 mg

    Ingredients

    Gravy (water, Cream, Potato starch, Salt, Chicken glace [chicken broth, Cooked chicken, Chicken fat, Salt, Natural flavorings], Onions, Natural flavorings, Chardonnay wine, Canola oil, Butter [cream, Salt], Garlic), Seasoned cooked chicken (white meat chicken, Water, Olive oil, Brown sugar, Sea salt, Natural flavorings), Dumplings (cream, Wheat flour, Whole milk, Cream of tartar, Sodium bicarbonate, Dried parsley, Salt, Black pepper), Carrots, Celery. Contains: milk, Wheat.

    Brand
    Blake's
    Made by
    Conagra Brands, Inc
    Label serving
    1 Meal (227g)
    Barcode (GTIN/UPC)
    00017873705291
    Category
    Dough Based Products / Meals
    Label updated
    2026-01-05

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 488 other records.

      leastmost

    • Fiber

      Lower than 97%

      Same value as 6 of 497 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 2 of 488 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 4 of 497 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 14 of 497 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 6 of 488 other records.

      leastmost

    Questions

    How many calories are in blake's chicken and dumplings, 12g protein, frozen meal, 8 oz?
    1 Meal (227g): 279 calories; protein: 12 g, carbohydrates: 19 g, fat: 17 g.
    How much protein is in blake's chicken and dumplings, 12g protein, frozen meal, 8 oz?
    5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in blake's chicken and dumplings, 12g protein, frozen meal, 8 oz?
    8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy123 kcal
    Protein5.3 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference8.4 g
    Fiber, total dietary0.4 g
    Total Sugars1.8 g
    Calcium, Ca26 mg
    Iron, Fe0.35 mg
    Potassium, K145 mg
    Sodium, Na313 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753743, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.