Blake's BLAKES Roasted Chicken Cheesy Rice Single Serve

USDA name: Blakes Roasted Chicken Cheesy Rice Single Serve

Brandedby Conagra Brands, Inc

300 calories in 1 meal (283g). Per 100 g, protein: 8.5 g, carbohydrates: 8.8 g, fat: 3.9 g.

Serving
1
= 283 g
300KCAL

Blake's BLAKES Roasted Chicken Cheesy Rice Single Serve, 1 meal (283g)

300 calories

Protein
24 g
Carbs
25 g
Fat
11 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 meal (283g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 76.4 mg25%
Sodium 940 mg41%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 1.2 mg7%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.9 mg
  • Vitamin A6% 53.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 940 mg
  • Calcium16% 209 mg
  • Potassium15% 699 mg
  • Iron7% 1.2 mg

Ingredients

Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Milk, Corn Starch, Wheat Flour, Salt, Annatto Extract), Seasoned Broccoli (Broccoli, Salt, Garlic Powder, Butter [Cream, Annatto], Nonfat Dry Milk, Parsley, Natural Flavor), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Salt, Citrus Flour, Potassium Salt). Contains: Milk, Wheat.

Brand
Blake's
Made by
Conagra Brands, Inc
Label serving
1 meal (283g)
Barcode (GTIN/UPC)
00017873017110
Category
Savoury Bakery Products
Label updated
2026-02-23

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 724 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 798 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 804 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 804 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 776 other records.

    leastmost

Questions

How many calories are in blake's blakes roasted chicken cheesy rice single serve?
1 meal (283g): 300 calories; protein: 24 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in blake's blakes roasted chicken cheesy rice single serve?
8.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in blake's blakes roasted chicken cheesy rice single serve?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy106 kcal
Protein8.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca74 mg
Iron, Fe0.42 mg
Potassium, K247 mg
Sodium, Na332 mg
Vitamin C, total ascorbic acid9.5 mg
Vitamin A, RAE19 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754863, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.