How many calories are in blake's blakes barbecue pork maccaroni cheese single serve?

1 meal (311g) has 401 calories, 28 g of protein, 46 g of carbohydrates and 12 g of fat.

How much protein is in blake's blakes barbecue pork maccaroni cheese single serve?

9 g per 100 g, which is 28% of its calories.

How many net carbs are in blake's blakes barbecue pork maccaroni cheese single serve?

14.2 g per 100 g: 14.8 g of carbohydrates minus 0.6 g of fiber.

Blake's BLAKES Barbecue Pork Maccaroni Cheese Single Serve

USDA name: Blakes Barbecue Pork Maccaroni Cheese Single Serve

Brandedby Conagra Brands, Inc

401 calories in 1 meal (311g). 9 g protein, 14.8 g carbs and 3.9 g fat per 100 g.

Serving

= 311 g

Blake's BLAKES Barbecue Pork Maccaroni Cheese Single Serve, 1 meal (311g)

401 calories

Protein: 28 g
Carbs: 46 g
Fat: 12 g
Fiber: 1.9 g
Sugars: 18 g

Nutrition Facts

Serving size1 meal (311g)

Amount per serving
Calories401

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 59.1 mg20%

Sodium 961 mg42%

Total Carbohydrate 46 g17%

Dietary Fiber 1.9 g7%

Total Sugars 18 g

Includes Added Sugars 10 g20%

Protein 28 g

Vitamin D 0 mcg0%

Calcium 159 mg12%

Iron 1.5 mg8%

Potassium 578 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium42% 961 mg
Potassium12% 578 mg
Calcium12% 159 mg
Iron8% 1.5 mg

Ingredients

Cheese Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Milk, Corn Starch, Wheat Flour, Salt), Corn, Seasoned Braised Pork (Pork, Water, Brown Sugar, Sea Salt, Seasoning [Onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Cooked Elbow Pasta (Water, Pasta [Semolina {Wheat}]), Bbq Sauce (Water, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Onions, Corn Starch, Molasses, Salt, Garlic, Black Pepper, Canola Oil, Spice). Contains: Milk, Wheat.

Brand: Blake's
Made by: Conagra Brands, Inc
Label serving: 1 meal (311g)
Barcode (GTIN/UPC): 00017873017356
Category: Savoury Bakery Products
Label updated: 2026-02-23

How it compares

Against the 779 foods in Savoury Bakery Products, per 100 g.

Calories
Lower than 99%
leastmost
Total fat
Lower than 98%
leastmost
Carbohydrates
Lower than 97%
leastmost
Iron
Lower than 97%
leastmost
Fiber
Lower than 96%
leastmost
Sugars
Higher than 92%
leastmost

Questions

How many calories are in blake's blakes barbecue pork maccaroni cheese single serve?: 1 meal (311g) has 401 calories, 28 g of protein, 46 g of carbohydrates and 12 g of fat.
How much protein is in blake's blakes barbecue pork maccaroni cheese single serve?: 9 g per 100 g, which is 28% of its calories.
How many net carbs are in blake's blakes barbecue pork maccaroni cheese single serve?: 14.2 g per 100 g: 14.8 g of carbohydrates minus 0.6 g of fiber.

All 19 nutrients, per 100 g+

Energy	129 kcal
Protein	9 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	14.8 g
Fiber, total dietary	0.6 g
Total Sugars	5.8 g
Sugars, added	3.2 g
Calcium, Ca	51 mg
Iron, Fe	0.48 mg
Potassium, K	186 mg
Sodium, Na	309 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.9 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0.32 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2754864, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.