How many calories are in blake's all natural homestyle meatloaf, 20g protein, frozen meal, 12 oz.?

1 meal (340g) has 371 calories, 20 g of protein, 38 g of carbohydrates and 15 g of fat.

How much protein is in blake's all natural homestyle meatloaf, 20g protein, frozen meal, 12 oz.?

5.9 g per 100 g, which is 22% of its calories.

How many net carbs are in blake's all natural homestyle meatloaf, 20g protein, frozen meal, 12 oz.?

10 g per 100 g: 11.2 g of carbohydrates minus 1.2 g of fiber.

Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.

Brandedby Conagra Brands, Inc

371 calories in 1 meal (340g). 5.9 g protein, 11.2 g carbs and 4.4 g fat per 100 g.

Serving

= 340 g

Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz., 1 meal (340g)

371 calories

Protein: 20 g
Carbs: 38 g
Fat: 15 g
Fiber: 4.1 g
Sugars: 8 g

Nutrition Facts

Serving size1 meal (340g)

Amount per serving
Calories371

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0.51 g

Cholesterol 54.4 mg18%

Sodium 1,030 mg45%

Total Carbohydrate 38 g14%

Dietary Fiber 4.1 g15%

Total Sugars 8 g

Includes Added Sugars 1 g2%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 30.6 mg2%

Iron 3 mg17%

Potassium 819 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.1 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium45% 1,030 mg
Potassium17% 819 mg
Iron17% 3 mg
Calcium2% 30.6 mg

Ingredients

Cooked Meatloaf (Beef, Rolled Oats, Water, Onions, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sea Salt, Tomato Paste, Black Pepper, Garlic Powder, Rosemary, Thyme), Roasted Russet Potatoes, Corn, Gravy (Water, Corn Starch, Onions, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Tomato Paste, Salt, Burgundy Wine, Sugar, Canola Oil, Butter [Cream, Salt], Garlic, Mushroom Powder, Black Pepper), Water. Contains: Milk, Soy, Wheat.

Brand: Blake's
Made by: Conagra Brands, Inc
Label serving: 1 meal (340g)
Barcode (GTIN/UPC): 00017873017370
Category: Savoury Bakery Products
Label updated: 2026-01-05

How it compares

Against the 779 foods in Savoury Bakery Products, per 100 g.

Calories
Lower than 99%
leastmost
Carbohydrates
Lower than 99%
leastmost
Total fat
Lower than 97%
leastmost
Sodium
Lower than 92%
leastmost
Calcium
Lower than 92%
leastmost
Iron
Lower than 90%
leastmost

Questions

How many calories are in blake's all natural homestyle meatloaf, 20g protein, frozen meal, 12 oz.?: 1 meal (340g) has 371 calories, 20 g of protein, 38 g of carbohydrates and 15 g of fat.
How much protein is in blake's all natural homestyle meatloaf, 20g protein, frozen meal, 12 oz.?: 5.9 g per 100 g, which is 22% of its calories.
How many net carbs are in blake's all natural homestyle meatloaf, 20g protein, frozen meal, 12 oz.?: 10 g per 100 g: 11.2 g of carbohydrates minus 1.2 g of fiber.

All 19 nutrients, per 100 g+

Energy	109 kcal
Protein	5.9 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Sugars, added	0.3 g
Calcium, Ca	9 mg
Iron, Fe	0.88 mg
Potassium, K	241 mg
Sodium, Na	303 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0.29 g
Fatty acids, total trans	0.15 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753761, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.