Blackbird foods original low fat high protein seitan, Original

USDA name: Original low fat high protein seitan, Original

Brandedby Multicom Publishing Incorporated

90 calories in 1 serving (76 g). Per 100 g, protein: 22.4 g, carbohydrates: 5.3 g, fat: 1.3 g.

Serving
1
= 76 g
90KCAL

Blackbird foods original low fat high protein seitan, Original, 1 serving (76 g)

90 calories

Protein
17 g
Carbs
4 g
Fat
1 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (76 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 17 g
Calcium 0 mg0%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron45% 8.1 mg
    • Sodium15% 340 mg

    Little or none: Calcium.

    Ingredients

    (vegan): unbleached high-gluten flour, Water, Organic shoyu (organic whole soybeans, Organic whole wheat, Salt)

    Brand
    Blackbird foods
    Made by
    Multicom Publishing Incorporated
    Barcode (GTIN/UPC)
    753182099224
    Category
    Other Meats
    Label updated
    2021-03-10

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 2,284 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 1 of 2,308 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 0 of 2,308 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 4 of 1,814 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 8 of 2,313 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    Questions

    How many calories are in blackbird foods original low fat high protein seitan, original?
    1 serving (76 g): 90 calories; protein: 17 g, carbohydrates: 4 g, fat: 1 g.
    How much protein is in blackbird foods original low fat high protein seitan, original?
    22.4 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
    How many net carbs are in blackbird foods original low fat high protein seitan, original?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy118 kcal
    Protein22.4 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary1.3 g
    Total Sugars2.6 g
    Calcium, Ca0 mg
    Iron, Fe10.7 mg
    Sodium, Na447 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666658, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.